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{{Wikifiedrecipe}}
 
{{Wikifiedrecipe}}
==Description==
+
== Ingredients ==
 
* 6 medium [[sweet potatoes]]
 
 
* 2 [[egg]]s, beaten
 
 
* ¼ cup [[brown sugar]]
 
 
* ¼ cup [[orange juice]]
===Ingredients===
 
 
* 6 med [[sweet potatoes]]
 
* 2 [[eggs]], beaten
 
* 1/4 cup [[brown sugar]]
 
* 1/4 cup [[orange juice]]
 
 
* 6 tbsp [[butter]], melted
 
* 6 tbsp [[butter]], melted
 
* 1 tsp [[salt]]
 
* 1 tsp [[salt]]
 
* 1 tsp ground [[cinnamon]]
 
* 1 tsp ground [[cinnamon]]
* 1/4 tsp ground cloves
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* ¼ tsp ground [[cloves]]
* 2/3 cup [[pecan]] halves
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* cup [[pecan]] halves
  +
* for syrup
 
  +
=== Syrup ===
* 1/4 cup [[brown sugar]]
+
* ¼ cup [[brown sugar]]
 
* 2 tbsp [[orange juice]]
 
* 2 tbsp [[orange juice]]
 
* 2 tbsp [[butter]]
 
* 2 tbsp [[butter]]
   
===Directions===
+
== Directions ==
  +
# Prehat oven to 375°F.
 
  +
# Peel and boil sweet potatoes until soft; cool slightly.
Prehat oven to 375 °F. Peel and boil sweet potaoes until soft; cool slightly. Mash potaoes until creamy. Add [[eggs]], brown sugarm [[orange juice]], [[butter]], [[cinnamon]] and cloves and mix well. Place in a lightly greased 2-quart casserole and smooth the top. Set aside. In a small saucepan over medium heat, warm [[brown sugar]], [[orange juice]] and [[butter]] until melted. Arrange pcans on top of [[sweet potatoes]] and drizzle with syrup. Bake for 35 minutes, nutritional info per serving: 324 [[cal]]; 4g pro, 37g carb, 19g fat ((51%)
 
  +
# Mash potatoes until creamy.
 
  +
# Add [[egg]]s, brown sugar, [[orange juice]], [[butter]], [[cinnamon]] and cloves and mix well.
===Other links===
 
  +
# Place in a lightly greased 2-quart casserole and smooth the top.
 
  +
# Set aside.
   
  +
=== Syrup ===
  +
# In a small saucepan over medium heat, warm [[brown sugar]], [[orange juice]] and [[butter]] until melted.
  +
# Arrange pecans on top of [[sweet potatoes]] and drizzle with syrup.
  +
# Bake for 35 minutes,.
   
  +
== Nutritional information ==
  +
Per serving: 324 cal; 4g pro, 37g carb, 19g fat (51%)
   
  +
__NOTOC__
==See also==
 
   
[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
+
[[Category:Brown sugar Recipes]]
[[Category: Sweet potato Side Dish Recipes]]
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[[Category:Casserole Recipes]]
[[Category: Boiled Sweet potato Recipes]]
+
[[Category:Orange juice Recipes]]
[[category:Potato Recipes]]
+
[[Category:Ovo-lacto Recipes]]
[[category:sweet potato Recipes]]
+
[[Category:Pecan Recipes]]
[[category:orange juice Recipes]]
+
[[Category:Sweet potato Recipes]]
[[category:brown sugar Recipes]]
 
[[category:cinnamon Recipes]]
 
[[category:butter Recipes]]
 
[[category:pecan Recipes]]
 
[[category:egg Recipes]]
 
[[category:salt Recipes]]
 
[[category:slaked lime Recipes]]
 

Latest revision as of 12:02, 22 December 2010

Ingredients

Syrup

Directions

  1. Prehat oven to 375°F.
  2. Peel and boil sweet potatoes until soft; cool slightly.
  3. Mash potatoes until creamy.
  4. Add eggs, brown sugar, orange juice, butter, cinnamon and cloves and mix well.
  5. Place in a lightly greased 2-quart casserole and smooth the top.
  6. Set aside.

Syrup

  1. In a small saucepan over medium heat, warm brown sugar, orange juice and butter until melted.
  2. Arrange pecans on top of sweet potatoes and drizzle with syrup.
  3. Bake for 35 minutes,.

Nutritional information

Per serving: 324 cal; 4g pro, 37g carb, 19g fat (51%)