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{{Wikifiedrecipe}} |
{{Wikifiedrecipe}} |
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| − | == |
+ | == Ingredients == |
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| − | |||
| − | ===Ingredients=== |
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* 2 [[egg]]s, beaten |
* 2 [[egg]]s, beaten |
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| − | * |
+ | * ¼ cup [[brown sugar]] |
| − | * |
+ | * ¼ cup [[orange juice]] |
* 6 tbsp [[butter]], melted |
* 6 tbsp [[butter]], melted |
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* 1 tsp [[salt]] |
* 1 tsp [[salt]] |
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* 1 tsp ground [[cinnamon]] |
* 1 tsp ground [[cinnamon]] |
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| − | * |
+ | * ¼ tsp ground [[cloves]] |
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+ | * ⅔ cup [[pecan]] halves |
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| − | * for syrup |
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| + | === Syrup === |
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| − | * |
+ | * ¼ cup [[brown sugar]] |
* 2 tbsp [[orange juice]] |
* 2 tbsp [[orange juice]] |
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* 2 tbsp [[butter]] |
* 2 tbsp [[butter]] |
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| − | == |
+ | == Directions == |
| + | # Prehat oven to 375°F. |
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| + | # Peel and boil sweet potatoes until soft; cool slightly. |
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| + | # Mash potatoes until creamy. |
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| + | # Add [[egg]]s, brown sugar, [[orange juice]], [[butter]], [[cinnamon]] and cloves and mix well. |
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| + | # Place in a lightly greased 2-quart casserole and smooth the top. |
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| + | # Set aside. |
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| + | === Syrup === |
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| − | Prehat oven to 375 °F. Peel and boil sweet potaoes until soft; cool slightly. Mash potaoes until creamy. Add [[egg]]s, brown sugarm [[orange juice]], [[butter]], [[cinnamon]] and cloves and mix well. Place in a lightly greased 2-quart casserole and smooth the top. Set aside. In a small saucepan over medium heat, warm [[brown sugar]], [[orange juice]] and [[butter]] until melted. Arrange pcans on top of [[sweet potatoes]] and drizzle with syrup. Bake for 35 minutes, nutritional info per serving: 324 [[slaked lime|cal]]; 4g pro, 37g carb, 19g fat (51%) |
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| + | # In a small saucepan over medium heat, warm [[brown sugar]], [[orange juice]] and [[butter]] until melted. |
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| + | # Arrange pecans on top of [[sweet potatoes]] and drizzle with syrup. |
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| + | # Bake for 35 minutes,. |
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| + | == Nutritional information == |
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| − | ===Other links=== |
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| + | Per serving: 324 cal; 4g pro, 37g carb, 19g fat (51%) |
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| + | __NOTOC__ |
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| − | ==See also== |
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| − | [[Category:Recipes]] |
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| − | [[Category:Ovo Lacto Diet]] |
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[[Category:Orange juice Recipes]] |
[[Category:Orange juice Recipes]] |
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| − | [[Category: |
+ | [[Category:Ovo-lacto Recipes]] |
[[Category:Pecan Recipes]] |
[[Category:Pecan Recipes]] |
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Latest revision as of 12:02, 22 December 2010
Ingredients
- 6 medium sweet potatoes
- 2 eggs, beaten
- ¼ cup brown sugar
- ¼ cup orange juice
- 6 tbsp butter, melted
- 1 tsp salt
- 1 tsp ground cinnamon
- ¼ tsp ground cloves
- ⅔ cup pecan halves
Syrup
- ¼ cup brown sugar
- 2 tbsp orange juice
- 2 tbsp butter
Directions
- Prehat oven to 375°F.
- Peel and boil sweet potatoes until soft; cool slightly.
- Mash potatoes until creamy.
- Add eggs, brown sugar, orange juice, butter, cinnamon and cloves and mix well.
- Place in a lightly greased 2-quart casserole and smooth the top.
- Set aside.
Syrup
- In a small saucepan over medium heat, warm brown sugar, orange juice and butter until melted.
- Arrange pecans on top of sweet potatoes and drizzle with syrup.
- Bake for 35 minutes,.
Nutritional information
Per serving: 324 cal; 4g pro, 37g carb, 19g fat (51%)