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{{Wikifiedrecipe}} |
{{Wikifiedrecipe}} |
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| − | ==Description== |
+ | == Description == |
| − | ===Ingredients=== |
+ | === Ingredients === |
| − | * 15 oz van camp's [[red kidney |
+ | * 15 oz van camp's [[red kidney bean]]s |
* -- (dark or light) |
* -- (dark or light) |
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* 12 oz whole kernel [[corn]], drained |
* 12 oz whole kernel [[corn]], drained |
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| − | * 6 oz [[Monterey jack]] [[Cheese]] |
+ | * 6 oz [[Jack cheese|Monterey jack]] [[Cheese]] |
* -- shredded |
* -- shredded |
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* 8 oz [[tomato]] sauce |
* 8 oz [[tomato]] sauce |
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* 4 oz canned chopped green chilies |
* 4 oz canned chopped green chilies |
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* -- drained |
* -- drained |
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| − | * 1 dash liquid |
+ | * 1 dash liquid red pepper sauce |
* 1 med [[zucchini]], sliced |
* 1 med [[zucchini]], sliced |
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| − | * 1/2 cup enriched [[corn]] |
+ | * 1/2 cup enriched [[corn]] meal |
* -- (aunt jemima or quaker) |
* -- (aunt jemima or quaker) |
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* 1/2 cup [[milk]] |
* 1/2 cup [[milk]] |
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* 1 [[egg]], beaten |
* 1 [[egg]], beaten |
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| − | == |
+ | == Directions == |
| − | Heat oven to 350°F. In 8-inch square glass baking dish, combine |
+ | Heat oven to 350 °F. In 8-inch square glass baking dish, combine beans, [[corn]], ¾ cup (3 oz). [[Cheese]], [[tomato]] sauce, chilies and red pepper sauce; mix well. Top with [[zucchini]]. Combine [[corn]] meal, [[milk]] and [[egg]]; mix well. Pour over top of vegetable mixture. Bake 40 minutes. Sprinkle with remaining ¾ cup (3 oz). [[Cheese]]; continue baking about 2 minutes or until [[Cheese]] melts. Nutritional analysis per serving: * calories 279 * carbohydrates 31 g * protein 14 g * fat 11 g * calcium 264 mg * sodium 630 mg * cholesterol 70 mg * dietary fiber 8 g |
| − | ===Other links=== |
+ | === Other links === |
| − | ==See also== |
+ | == See also == |
| − | [[Category:Recipes |
+ | [[Category:Cheese Recipes]] |
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[[Category:Red kidney bean Recipes]] |
[[Category:Red kidney bean Recipes]] |
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[[Category:Zucchini Recipes]] |
[[Category:Zucchini Recipes]] |
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| − | |||
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| − | [[Category:Meal Recipes]] |
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Latest revision as of 12:50, 21 March 2011
Description
Ingredients
- 15 oz van camp's red kidney beans
- -- (dark or light)
- 12 oz whole kernel corn, drained
- 6 oz Monterey jack Cheese
- -- shredded
- 8 oz tomato sauce
- 4 oz canned chopped green chilies
- -- drained
- 1 dash liquid red pepper sauce
- 1 med zucchini, sliced
- 1/2 cup enriched corn meal
- -- (aunt jemima or quaker)
- 1/2 cup milk
- 1 egg, beaten
Directions
Heat oven to 350 °F. In 8-inch square glass baking dish, combine beans, corn, ¾ cup (3 oz). Cheese, tomato sauce, chilies and red pepper sauce; mix well. Top with zucchini. Combine corn meal, milk and egg; mix well. Pour over top of vegetable mixture. Bake 40 minutes. Sprinkle with remaining ¾ cup (3 oz). Cheese; continue baking about 2 minutes or until Cheese melts. Nutritional analysis per serving: * calories 279 * carbohydrates 31 g * protein 14 g * fat 11 g * calcium 264 mg * sodium 630 mg * cholesterol 70 mg * dietary fiber 8 g