Description[edit | edit source]

Ingredients[edit | edit source]

Directions[edit | edit source]

1. Heat the oil over medium-high heat in a large skillet or pot. Sear the fillets and remove to a separate plate. Do not cook through.

2. Reduce the heat to medium and add the onions and peppers. Sauté until Onion is translucent. Add the garlic and sauté 1–2 minutes more.

3. Add the tomatoes and bring to a boil. Add the rest of the ingredients, bring to a boil and reduce heat to a simmer. Season to taste with salt and pepper.

4. Add the filets, cover and simmer till is cooked through, 5–10 minutes. Serve with rice, boiled potatoes, boiled cassava or chapatti.

Source[edit | edit source]


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