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==Description==
+
== Description ==
  +
* Makes about 1½ cups
   
 
== Ingredients ==
 
* 1½ tbsp [[olive oil]] — preferably extra-virgin
 
* ½ cup chopped [[onion]]
 
* 2 large [[garlic]] cloves, chopped
 
* 10 oz [[mushroom]]s, coarsely chopped
 
* 2 tsp fresh [[thyme]] leaves, or ¾ tsp dried [[thyme]]
 
* 1 tsp grated [[lemon peel]]
 
* 3 tbsp grated [[romano|Pecorino Romano]]
 
* 1 tbsp fresh [[lemon juice]]
 
* 2 tbsp minced fresh [[parsley]]
 
* toasted [[Italian bread]] rounds
   
 
== Directions ==
  +
# Heat 1 tablespoon [[oil]] in large nonstick skillet over medium-low heat.
  +
# Add [[onion]] and [[garlic]] and saute until tender, about 5 minutes.
  +
# Add [[mushroom]]s, [[thyme]] and [[lemon peel]] to skillet and stir.
  +
# Cover and cook until [[mushroom]]s are tender, about 5 minutes.
  +
# Uncover, increase heat to high and cook until [[mushroom]]s begin to brown, about 6 minutes.
  +
# Cool slightly.
  +
# Transfer [[mushroom]] mixture to processor.
  +
# Add [[cheese]], [[lemon juice]], remaining ½ tablespoon [[oil]] and finely chop, using on/off turns.
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# Mix in [[parsley]]; season with [[salt]] and [[pepper]].
  +
# Transfer to small bowl.
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# (can be made 3 hours ahead.
  +
# Let stand at room temperature).
  +
# Serve with toasted bread rounds.
   
  +
== Nutritional information ==
===Ingredients===
 
  +
Per 2 tablespoon serving:
  +
* Calories 30 | fat 2g | sodium 17mg | cholesterol 1mg
   
  +
__NOTOC__
* 1 1/2 tbsp olive oil
 
  +
[[Category:Ovo-lacto Recipes]]
* -- preferably extra-virgin
 
  +
[[Category:Spread Recipes]]
* 1/2 cup chopped onion
 
  +
[[Category:Lemon peel Recipes]]
* 2 large garlic cloves, chopped
 
  +
[[Category:Mushroom Recipes]]
* 10 oz mushrooms, coarsely chopped
 
  +
[[Category:Onion Recipes]]
* 2 tsp fresh thyme leaves, or...
 
  +
[[Category:Garlic Recipes]]
* 3/4 tsp -dried thyme
 
  +
[[Category:Lemon juice Recipes]]
* 1 tsp grated lemon peel
 
  +
[[Category:Romano Recipes]]
* 3 tbsp grated pecorino romano
 
  +
[[Category:Thyme Recipes]]
* 1 tbsp fresh lemon juice
 
  +
[[Category:Italian bread Recipes]]
* 2 tbsp minced fresh parsley
 
* toasted italian bread rounds
 
 
===Directions===
 
 
Heat 1 tablespoon oil in large nonstick skillet over medium-low heat. Add onion and garlic and saute until tender, about 5 minutes. Add mushrooms, thyme and lemon peel to skillet and stir. Cover and cook until mushrooms are tender, about 5 minutes. Uncover, increase heat to high and cook until mushrooms begin to brown, about 6 minutes. Cool slightly. Transfer mushroom mixture to processor. Add cheese, lemon juice, remaining ½ tablespoon oil and finely chop, using on/off turns. Mix in parsley; season with salt and pepper. Transfer to small bowl. (can be made 3 hours ahead. Let stand at room temperature). Serve with toasted bread rounds. Makes about 1-½ cups. Per 2-tablespoon serving: calories, 30; fat, 2 g; sodium, 17 mg; cholesterol, 1 mg
 
 
===Other links===
 
 
 
 
 
==See also==
 
 
[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
 

Latest revision as of 16:48, 27 April 2011

Description

  • Makes about 1½ cups

Ingredients

Directions

  1. Heat 1 tablespoon oil in large nonstick skillet over medium-low heat.
  2. Add onion and garlic and saute until tender, about 5 minutes.
  3. Add mushrooms, thyme and lemon peel to skillet and stir.
  4. Cover and cook until mushrooms are tender, about 5 minutes.
  5. Uncover, increase heat to high and cook until mushrooms begin to brown, about 6 minutes.
  6. Cool slightly.
  7. Transfer mushroom mixture to processor.
  8. Add cheese, lemon juice, remaining ½ tablespoon oil and finely chop, using on/off turns.
  9. Mix in parsley; season with salt and pepper.
  10. Transfer to small bowl.
  11. (can be made 3 hours ahead.
  12. Let stand at room temperature).
  13. Serve with toasted bread rounds.

Nutritional information

Per 2 tablespoon serving:

  • Calories 30 | fat 2g | sodium 17mg | cholesterol 1mg