Mustard greens, raw
Refuse: 7% (Bases)
Scientific Name: Brassica juncea
NDB No: 11270 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
90.80
|
9
|
1.004
|
|
Energy |
kcal
|
26
|
0
|
0
|
|
Energy |
kj
|
109
|
0
|
0
|
|
Protein |
g
|
2.70
|
1
|
0
|
|
Total lipid (fat) |
g
|
0.20
|
1
|
0
|
|
Ash |
g
|
1.40
|
0
|
0
|
|
Carbohydrate, by difference |
g
|
4.90
|
0
|
0
|
|
Fiber, total dietary |
g
|
3.3
|
0
|
0
|
|
Sugars, total |
g
|
1.60
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
103
|
2
|
0
|
|
Iron, Fe |
mg
|
1.46
|
2
|
0
|
|
Magnesium, Mg |
mg
|
32
|
2
|
0
|
|
Phosphorus, P |
mg
|
43
|
2
|
0
|
|
Potassium, K |
mg
|
354
|
9
|
27.282
|
|
Sodium, Na |
mg
|
25
|
9
|
7.302
|
|
Zinc, Zn |
mg
|
0.20
|
0
|
0
|
|
Copper, Cu |
mg
|
0.147
|
0
|
0
|
|
Manganese, Mn |
mg
|
0.480
|
0
|
0
|
|
Selenium, Se |
mcg
|
0.9
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
70.0
|
1
|
0
|
|
Thiamin |
mg
|
0.080
|
1
|
0
|
|
Riboflavin |
mg
|
0.110
|
1
|
0
|
|
Niacin |
mg
|
0.800
|
1
|
0
|
|
Pantothenic acid |
mg
|
0.210
|
0
|
0
|
|
Vitamin B-6 |
mg
|
0.180
|
0
|
0
|
|
Folate, total |
mcg
|
187
|
0
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
187
|
0
|
0
|
|
Folate, DFE |
mcg_DFE
|
187
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
10500
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
525
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
2.01
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
497.3
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.010
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.000
|
0
|
0
|
|
14:0 |
g
|
0.000
|
0
|
0
|
|
16:0 |
g
|
0.005
|
0
|
0
|
|
18:0 |
g
|
0.002
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.092
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.015
|
0
|
0
|
|
20:1 |
g
|
0.019
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.058
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.038
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.020
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.018
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.030
|
2
|
0
|
|
Threonine |
g
|
0.072
|
2
|
0
|
|
Isoleucine |
g
|
0.098
|
2
|
0
|
|
Leucine |
g
|
0.083
|
2
|
0
|
|
Lysine |
g
|
0.123
|
2
|
0
|
|
Methionine |
g
|
0.025
|
2
|
0
|
|
Cystine |
g
|
0.040
|
1
|
0
|
|
Phenylalanine |
g
|
0.072
|
2
|
0
|
|
Tyrosine |
g
|
0.143
|
1
|
0
|
|
Valine |
g
|
0.105
|
2
|
0
|
|
Arginine |
g
|
0.197
|
1
|
0
|
|
Histidine |
g
|
0.048
|
1
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
6300
|
5
|
1100
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
9900
|
5
|
500
|