Mustard greens, raw
Refuse: 7% (Bases)
Scientific Name: Brassica juncea
NDB No: 11270 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup, chopped |
|---|---|---|
| Proximates | ||
|
Water |
g
|
50.85
|
|
Energy |
kcal
|
15
|
|
Energy |
kj
|
61
|
|
Protein |
g
|
1.51
|
|
Total lipid (fat) |
g
|
0.11
|
|
Ash |
g
|
0.78
|
|
Carbohydrate, by difference |
g
|
2.74
|
|
Fiber, total dietary |
g
|
1.8
|
|
Sugars, total |
g
|
0.90
|
| Minerals | ||
|
Calcium, Ca |
mg
|
58
|
|
Iron, Fe |
mg
|
0.82
|
|
Magnesium, Mg |
mg
|
18
|
|
Phosphorus, P |
mg
|
24
|
|
Potassium, K |
mg
|
198
|
|
Sodium, Na |
mg
|
14
|
|
Zinc, Zn |
mg
|
0.11
|
|
Copper, Cu |
mg
|
0.082
|
|
Manganese, Mn |
mg
|
0.269
|
|
Selenium, Se |
mcg
|
0.5
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
39.2
|
|
Thiamin |
mg
|
0.045
|
|
Riboflavin |
mg
|
0.062
|
|
Niacin |
mg
|
0.448
|
|
Pantothenic acid |
mg
|
0.118
|
|
Vitamin B-6 |
mg
|
0.101
|
|
Folate, total |
mcg
|
105
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
105
|
|
Folate, DFE |
mcg_DFE
|
105
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
5880
|
|
Vitamin A, RAE |
mcg_RAE
|
294
|
|
Retinol |
mcg
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.13
|
|
Vitamin E, added |
mg
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
278.5
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.006
|
|
4:0 |
g
|
0.000
|
|
6:0 |
g
|
0.000
|
|
8:0 |
g
|
0.000
|
|
10:0 |
g
|
0.000
|
|
12:0 |
g
|
0.000
|
|
14:0 |
g
|
0.000
|
|
16:0 |
g
|
0.003
|
|
18:0 |
g
|
0.001
|
|
Fatty acids, total monounsaturated |
g
|
0.052
|
|
16:1 undifferentiated |
g
|
0.000
|
|
18:1 undifferentiated |
g
|
0.008
|
|
20:1 |
g
|
0.011
|
|
22:1 undifferentiated |
g
|
0.032
|
|
Fatty acids, total polyunsaturated |
g
|
0.021
|
|
18:2 undifferentiated |
g
|
0.011
|
|
18:3 undifferentiated |
g
|
0.010
|
|
18:4 |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Cholesterol |
mg
|
0
|
| Amino acids | ||
|
Tryptophan |
g
|
0.017
|
|
Threonine |
g
|
0.040
|
|
Isoleucine |
g
|
0.055
|
|
Leucine |
g
|
0.046
|
|
Lysine |
g
|
0.069
|
|
Methionine |
g
|
0.014
|
|
Cystine |
g
|
0.022
|
|
Phenylalanine |
g
|
0.040
|
|
Tyrosine |
g
|
0.080
|
|
Valine |
g
|
0.059
|
|
Arginine |
g
|
0.110
|
|
Histidine |
g
|
0.027
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
3528
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
5544
|