Scientific Name: Phaseolus vulgaris
NDB No: 16037 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units | Value per 100 grams | Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g |
12.10 |
17 |
0.236 |
|
Energy |
kcal |
337 |
0 |
0 |
|
Energy |
kj |
1411 |
0 |
0 |
|
Protein |
g |
22.33 |
72 |
0.256 |
|
Total lipid (fat) |
g |
1.50 |
17 |
0.066 |
|
Ash |
g |
3.32 |
17 |
0.024 |
|
Carbohydrate, by difference |
g |
60.75 |
0 |
0 |
|
Fiber, total dietary |
g |
24.4 |
0 |
0 |
|
Sugars, total |
g |
3.88 |
1 |
0 |
|
Sucrose |
g |
3.33 |
1 |
0 |
|
Glucose (dextrose) |
g |
0.21 |
1 |
0 |
|
Fructose |
g |
0.00 |
1 |
0 |
|
Lactose |
g |
0.00 |
1 |
0 |
|
Maltose |
g |
0.00 |
1 |
0 |
|
Galactose |
g |
0.34 |
1 |
0 |
|
Starch |
g |
32.90 |
1 |
0 |
| Minerals | ||||
|
Calcium, Ca |
mg |
147 |
13 |
2.879 |
|
Iron, Fe |
mg |
5.49 |
13 |
0.203 |
|
Magnesium, Mg |
mg |
175 |
13 |
1.876 |
|
Phosphorus, P |
mg |
407 |
13 |
6.82 |
|
Potassium, K |
mg |
1185 |
13 |
10.253 |
|
Sodium, Na |
mg |
5 |
9 |
0.705 |
|
Zinc, Zn |
mg |
3.65 |
13 |
0.107 |
|
Copper, Cu |
mg |
0.834 |
13 |
0.053 |
|
Manganese, Mn |
mg |
1.418 |
13 |
0.1 |
|
Selenium, Se |
mcg |
11.0 |
3 |
1.732 |
| Vitamins | ||||
|
Thiamin |
mg |
0.775 |
17 |
0.014 |
|
Riboflavin |
mg |
0.164 |
17 |
0.008 |
|
Niacin |
mg |
2.188 |
17 |
0.062 |
|
Pantothenic acid |
mg |
0.744 |
17 |
0.023 |
|
Vitamin B-6 |
mg |
0.428 |
17 |
0.005 |
|
Folate, total |
mcg |
364 |
17 |
11.327 |
|
Folic acid |
mcg |
0 |
0 |
0 |
|
Folate, food |
mcg |
364 |
17 |
11.327 |
|
Folate, DFE |
mcg_DFE |
364 |
0 |
0 |
|
Vitamin B-12 |
mcg |
0.00 |
0 |
0 |
|
Vitamin A, IU |
IU |
0 |
0 |
0 |
|
Vitamin A, RAE |
mcg_RAE |
0 |
0 |
0 |
|
Retinol |
mcg |
0 |
0 |
0 |
|
Vitamin E (alpha-tocopherol) |
mg |
0.02 |
1 |
0 |
|
Tocopherol, beta |
mg |
0.00 |
1 |
0 |
|
Tocopherol, gamma |
mg |
2.01 |
1 |
0 |
|
Tocopherol, delta |
mg |
0.17 |
1 |
0 |
|
Vitamin K (phylloquinone) |
mcg |
2.5 |
1 |
0 |
| Lipids | ||||
|
Fatty acids, total saturated |
g |
0.109 |
0 |
0 |
|
4:0 |
g |
0.000 |
1 |
0 |
|
6:0 |
g |
0.000 |
1 |
0 |
|
8:0 |
g |
0.000 |
1 |
0 |
|
10:0 |
g |
0.000 |
1 |
0 |
|
12:0 |
g |
0.000 |
1 |
0 |
|
14:0 |
g |
0.001 |
1 |
0 |
|
15:0 |
g |
0.001 |
1 |
0 |
|
16:0 |
g |
0.087 |
1 |
0 |
|
17:0 |
g |
0.001 |
1 |
0 |
|
18:0 |
g |
0.015 |
1 |
0 |
|
20:0 |
g |
0.004 |
1 |
0 |
|
22:0 |
g |
0.000 |
1 |
0 |
|
24:0 |
g |
0.000 |
1 |
0 |
|
Fatty acids, total monounsaturated |
g |
0.157 |
0 |
0 |
|
14:1 |
g |
0.000 |
1 |
0 |
|
15:1 |
g |
0.000 |
1 |
0 |
|
16:1 undifferentiated |
g |
0.001 |
1 |
0 |
|
13:0 |
g |
0.000 |
1 |
0 |
|
17:1 |
g |
0.000 |
1 |
0 |
|
18:1 undifferentiated |
g |
0.075 |
0 |
0 |
|
18:1 c |
g |
0.075 |
1 |
0 |
|
18:1 t |
g |
0.000 |
1 |
0 |
|
20:1 |
g |
0.000 |
1 |
0 |
|
22:1 undifferentiated |
g |
0.005 |
1 |
0 |
|
Fatty acids, total polyunsaturated |
g |
0.905 |
0 |
0 |
|
18:2 undifferentiated |
g |
0.215 |
1 |
0 |
|
18:3 undifferentiated |
g |
0.345 |
0 |
0 |
|
18:3 n-3 c,c,c |
g |
0.345 |
1 |
0 |
|
18:3 n-6 c,c,c |
g |
0.000 |
1 |
0 |
|
18:4 |
g |
0.000 |
0 |
0 |
|
20:2 n-6 c,c |
g |
0.000 |
1 |
0 |
|
20:3 undifferentiated |
g |
0.000 |
1 |
0 |
|
20:4 undifferentiated |
g |
0.000 |
1 |
0 |
|
20:5 n-3 |
g |
0.000 |
1 |
0 |
|
22:6 n-3 |
g |
0.000 |
1 |
0 |
|
Fatty acids, total trans |
g |
0.000 |
0 |
0 |
|
Fatty acids, total trans-monoenoic |
g |
0.000 |
0 |
0 |
| Amino acids | ||||
|
Tryptophan |
g |
0.247 |
0 |
0 |
|
Threonine |
g |
0.711 |
0 |
0 |
|
Isoleucine |
g |
0.952 |
0 |
0 |
|
Leucine |
g |
1.723 |
0 |
0 |
|
Lysine |
g |
1.280 |
0 |
0 |
|
Methionine |
g |
0.273 |
0 |
0 |
|
Cystine |
g |
0.187 |
0 |
0 |
|
Phenylalanine |
g |
1.158 |
0 |
0 |
|
Tyrosine |
g |
0.484 |
0 |
0 |
|
Valine |
g |
1.241 |
0 |
0 |
|
Arginine |
g |
1.020 |
0 |
0 |
|
Histidine |
g |
0.507 |
0 |
0 |
|
Alanine |
g |
0.908 |
0 |
0 |
|
Aspartic acid |
g |
2.598 |
0 |
0 |
|
Glutamic acid |
g |
3.098 |
0 |
0 |
|
Glycine |
g |
0.801 |
0 |
0 |
|
Proline |
g |
1.117 |
0 |
0 |
|
Serine |
g |
1.180 |
0 |
0 |
|
Hydroxyproline |
g |
0.000 |
1 |
0 |
| Other | ||||
|
Alcohol, ethyl |
g |
0.0 |
0 |
0 |
|
Caffeine |
mg |
0 |
0 |
0 |
|
Theobromine |
mg |
0 |
0 |
0 |
|
Carotene, beta |
mcg |
0 |
0 |
0 |
|
Carotene, alpha |
mcg |
0 |
0 |
0 |
|
Cryptoxanthin, beta |
mcg |
0 |
0 |
0 |
|
Lycopene |
mcg |
0 |
0 |
0 |
|
Lutein + zeaxanthin |
mcg |
0 |
0 |
0 |