Norwegian Meatballs

Description

Serve 3 meatballs per serving with a little of the sauce.

Ingredients

• 2 tbsp cornstarch
• ¾ tsp salt (optional)
• ½ tsp nutmeg
• 2 large egg whites
• ¾ cup skim milk
• 1 lbs very lean ground beef
• ⅔ cup cream of mushroom soup

Directions

1. Place first 4 ingredients and ¼ cup milk in mixer bowl and mix at low speed to blend well.
2. Add beef to mixer bowl and mix at low speed to blend well.
3. Shape 18 meatballs using about 1 ½ tablespoons mix per meatball.
4. (the mixture will be soft).
5. Place in a 9 x 13 pan that has been lined with aluminum foil or sprayed with cooking spray.
6. Bake 30 minutes at 375°F.
7. Remove from pan while still hot and place in a 1½ quart casserole.
8. Mix soup and remaining ½ cup milk well and pour over meatballs.
9. Cover and bake at 350°F for 30 minutes.

Nutritional information

1 serving = 1 vegetable, 2 lean meat | calories = 14