Changes: Nutty Vegetable Pilaf

Latest revision as of 14:34, 21 March 2011

Description

Makes 6 servings

Ingredients

1 tablespoon vegetable oil
2 cups coarsely chopped broccoli
2 medium carrots, julienned
1 medium onion, chopped
1 cup sliced fresh mushrooms
2 cloves garlic, minced
½ teaspoon dried thyme leaves
½ teaspoon dried basil leaves
½ teaspoon salt
¼ teaspoon ground black pepper
3 cups cooked brown rice (cooked in low-sodium chicken broth)
½ cup chopped pecans, toasted
½ cup shredded Parmesan cheese (optional)

Directions

Heat oil in large skillet over medium-high heat until hot. Add broccoli, carrots and onion.
Cook and stir 5 to 7 minutes or until broccoli and carrots are tender and onion is beginning to brown.
Add mushrooms, garlic, thyme, basil, salt and pepper.
Cook and stir 2 to 3 minutes or until mushrooms are tender.
Add rice and pecans; cook 1 to 2 minutes, stirring, until well blended and thoroughly heated.
Just before serving sprinkle with cheese, if desired.

@@ Line 1: / Line 1: @@
-{{Wikifiedrecipe}}
-==Description==
+== Description ==
-Makes 6  servings
+Makes 6 servings
-===Ingredients===
+== Ingredients ==
 * 1 tablespoon [[vegetable oil]]
-* 2 cups coarsely chopped [[Broccoli]]
+* 2 cups coarsely chopped [[broccoli]]
-* 2 medium [[carrots]], julienned
-* 1 medium [[Onion]], chopped
+* 2 medium [[carrot]]s, julienned
-* 1 cup sliced fresh [[Mushrooms]]
+* 1 medium [[onion]], chopped
+* 1 cup sliced fresh [[mushroom]]s
-* 2 [[cloves garlic]], minced
-* 1/2 teaspoon dried [[thyme]] leaves
+* 2 cloves [[garlic]], minced
-* 1/2 teaspoon dried [[basil]] leaves
+* ½ teaspoon dried [[thyme]] leaves
-* 1/2 teaspoon [[salt]]
+* ½ teaspoon dried [[basil]] leaves
-* 1/4 teaspoon ground [[black pepper]]
+* ½ teaspoon [[salt]]
+* ¼ teaspoon ground [[black pepper]]
-* 3 cups cooked [[brown rice]] (cooked in low-sodium [[chicken broth]]*)
+* 3 cups cooked [[brown rice]] (cooked in low-sodium [[chicken broth]])
-* 1/2 cup chopped [[pecans]], toasted**
-* 1/2 cup shredded [[Parmesan cheese]] (optional)
+* ½ cup chopped [[pecans]], toasted
+* ½ cup shredded [[Parmesan cheese]] (optional)
-*
-*
+== Directions ==
-*
+# Heat [[oil]] in large skillet over medium-high heat until hot. Add [[broccoli]], [[carrot]]s and [[onion]].
-===Directions===
-#Heat [[oil]] in large skillet over medium-high heat until hot. Add [[Broccoli]], [[carrots]] and [[Onion]].
+# Cook and stir 5 to 7 minutes or until [[broccoli]] and [[carrot]]s are tender and [[onion]] is beginning to brown.
-#Cook and stir 5 to 7 minutes or until [[Broccoli]] and [[carrots]] are tender and [[Onion]] is beginning to brown. Add [[Mushrooms]], [[garlic]], [[thyme]], [[basil]], [[salt]] and [[pepper]].
+# Add [[mushroom]]s, [[garlic]], [[thyme]], [[basil]], [[salt]] and [[pepper]].
-#Cook and stir 2 to 3 minutes or until [[Mushrooms]] are tender. Add [[rice]] and [[pecans]]; cook 1 to 2 minutes, stirring, until well blended and thoroughly heated.
+# Cook and stir 2 to 3 minutes or until [[mushroom]]s are tender.
+# Add [[rice]] and [[pecans]]; cook 1 to 2 minutes, stirring, until well blended and thoroughly heated.
-#Just before serving sprinkle with [[Cheese]], if desired.
+# Just before serving sprinkle with [[cheese]], if desired.
 [[Category:American Recipes]]
-[[Category:Side Dish Recipes]]
+[[Category:Broccoli Recipes]]
-[[Category:Recipes]]
-[[Category:Thyme Recipes]]
-[[Category:Parmesan cheese Recipes]]
-[[Category:Chicken broth Recipes]]
 [[Category:Brown rice Recipes]]
+[[Category:Carrot Recipes]]
 [[Category:Mushroom Recipes]]
-[[Category:Broccoli Recipes]]
+[[Category:Parmesan cheese Recipes]]
 [[Category:Pecan Recipes]]
-[[Category:Cheese Recipes]]
+[[Category:Pilaf Recipes]]
-[[Category:Basil Recipes]]
+[[Category:Side Dish Rice Recipes]]
-[[Category:Rice Recipes]]