m (clean up, removed: {{Wikifiedrecipe}}) |
|||
| (5 intermediate revisions by 3 users not shown) | |||
| Line 1: | Line 1: | ||
| + | |||
| − | {{Wikifiedrecipe}} |
||
| − | ==Description== |
+ | == Description == |
| − | Makes 6 |
+ | Makes 6 servings |
== Ingredients == |
== Ingredients == |
||
| − | * 1 tablespoon [[vegetable oil]] |
+ | * 1 tablespoon [[vegetable oil]] |
| − | * 2 cups coarsely chopped [[broccoli]] |
+ | * 2 cups coarsely chopped [[broccoli]] |
| − | * 2 medium [[ |
+ | * 2 medium [[carrot]]s, julienned |
| − | * 1 medium [[onion]], chopped |
+ | * 1 medium [[onion]], chopped |
| − | * 1 cup sliced fresh [[ |
+ | * 1 cup sliced fresh [[mushroom]]s |
| − | * 2 cloves [[garlic]], minced |
+ | * 2 cloves [[garlic]], minced |
| − | * ½ teaspoon dried [[thyme]] leaves |
+ | * ½ teaspoon dried [[thyme]] leaves |
| − | * ½ teaspoon dried [[basil]] leaves |
+ | * ½ teaspoon dried [[basil]] leaves |
| − | * ½ teaspoon [[salt]] |
+ | * ½ teaspoon [[salt]] |
| − | * ¼ teaspoon ground [[black pepper]] |
+ | * ¼ teaspoon ground [[black pepper]] |
| − | * 3 cups cooked [[brown rice]] (cooked in low-sodium [[chicken broth]]) |
+ | * 3 cups cooked [[brown rice]] (cooked in low-sodium [[chicken broth]]) |
* ½ cup chopped [[pecans]], toasted |
* ½ cup chopped [[pecans]], toasted |
||
| − | * ½ cup shredded [[Parmesan cheese]] (optional) |
+ | * ½ cup shredded [[Parmesan cheese]] (optional) |
== Directions == |
== Directions == |
||
| − | # Heat [[oil]] in large skillet over medium-high heat until hot. Add [[broccoli]], [[ |
+ | # Heat [[oil]] in large skillet over medium-high heat until hot. Add [[broccoli]], [[carrot]]s and [[onion]]. |
| − | # Cook and stir 5 to 7 minutes or until [[broccoli]] and [[ |
+ | # Cook and stir 5 to 7 minutes or until [[broccoli]] and [[carrot]]s are tender and [[onion]] is beginning to brown. |
| − | # Add [[ |
+ | # Add [[mushroom]]s, [[garlic]], [[thyme]], [[basil]], [[salt]] and [[pepper]]. |
| − | # Cook and stir 2 to 3 minutes or until [[ |
+ | # Cook and stir 2 to 3 minutes or until [[mushroom]]s are tender. |
| − | # Add [[rice]] and [[pecans]]; cook 1 to 2 minutes, stirring, until well blended and thoroughly heated. |
+ | # Add [[rice]] and [[pecans]]; cook 1 to 2 minutes, stirring, until well blended and thoroughly heated. |
# Just before serving sprinkle with [[cheese]], if desired. |
# Just before serving sprinkle with [[cheese]], if desired. |
||
[[Category:American Recipes]] |
[[Category:American Recipes]] |
||
| − | [[Category: |
+ | [[Category:Broccoli Recipes]] |
| ⚫ | |||
[[Category:Brown rice Recipes]] |
[[Category:Brown rice Recipes]] |
||
| ⚫ | |||
[[Category:Mushroom Recipes]] |
[[Category:Mushroom Recipes]] |
||
| − | [[Category: |
+ | [[Category:Parmesan cheese Recipes]] |
[[Category:Pecan Recipes]] |
[[Category:Pecan Recipes]] |
||
| − | [[Category: |
+ | [[Category:Pilaf Recipes]] |
| + | [[Category:Side Dish Rice Recipes]] |
||
Latest revision as of 14:34, 21 March 2011
Description
Makes 6 servings
Ingredients
- 1 tablespoon vegetable oil
- 2 cups coarsely chopped broccoli
- 2 medium carrots, julienned
- 1 medium onion, chopped
- 1 cup sliced fresh mushrooms
- 2 cloves garlic, minced
- ½ teaspoon dried thyme leaves
- ½ teaspoon dried basil leaves
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 3 cups cooked brown rice (cooked in low-sodium chicken broth)
- ½ cup chopped pecans, toasted
- ½ cup shredded Parmesan cheese (optional)
Directions
- Heat oil in large skillet over medium-high heat until hot. Add broccoli, carrots and onion.
- Cook and stir 5 to 7 minutes or until broccoli and carrots are tender and onion is beginning to brown.
- Add mushrooms, garlic, thyme, basil, salt and pepper.
- Cook and stir 2 to 3 minutes or until mushrooms are tender.
- Add rice and pecans; cook 1 to 2 minutes, stirring, until well blended and thoroughly heated.
- Just before serving sprinkle with cheese, if desired.