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| − | TAKEN FROM: AMERICA'S EVERYDAY DIABETES COOKBOOK |
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| − | MAKES ABOUT ONE DOZEN |
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| − | PREHEAT OVEN TO 350 F |
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| − | GREASED COOKIE SHEET |
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| + | Taken From: America's Everyday Diabetes Cookbook |
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| − | 2/3 CUP UNCOOKED OAT BRAN CEREAL |
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| − | 1/4 CUP OLD-FASHIONED ROLLED OATS |
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| − | 3TBSP. ALL-PURPOSE FLOUR |
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| − | 1/2 TSP BAKING POWDER |
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| − | 3TBSP SOFTENED MARGARINE |
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| − | 1/4 CUP FIRMLY PACKED BROWN SUGAR |
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| − | 1 EGG WHITE,LIGHTLY BEATEN |
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| − | 2 TSP WATER |
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| − | 1/4 TSP VANILLA |
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| − | 2 TBSP RAISINS |
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| + | Makes About One Dozen |
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| − | 1. IN A BOWL, MIX TOGETHER OAT BRAN, ROLLED OATS, FLOUR AND BAKING |
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| − | POWDER. |
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| − | 2. IN ANOTHER BOWL, BEAT TOGETHER MARGARINE AND BROWN SUGAR UNTIL |
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| − | SMOOTH AND CREAMY. STIR IN EGG WHITE, WATER AND VANILLA, MIXING |
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| − | UNTIL THOROUGHLY INCORPORATED. ADD FLOUR MIXTURE AND MIX WELL. FOLD |
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| − | IN RAISINS. |
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| − | 3. DROP BY LEVEL TABLESPOONFULS ABOUT 2 INCHES APART, ONTO PREPARED |
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| − | COOKIE SHEET. USING A FORK OR THE BOTTOM OF A GLASS, FLATTEN |
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| − | SLIGHTLY. BAKE IN PREHEATED OVEN FOR 12 TO 15 MINUTES OR UNTIL |
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| − | BOTTOMS ARE SLIGHTLY BROWNED. COOL ON SHEET FOR 3 MINUTES, THEN |
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| − | TRANSFER TO WIRE RACKS TO COOL COMPLETELY. |
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| + | Preheat Oven to 350 f |
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| − | NUTRIENT ANALYSIS PER SERVING |
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| − | CALORIES 86 CARBOHYDRATES 12g FIBER 1g PROTEIN 2g |
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| − | FAT,TOTAL 4g FAT, SATURATED 1g SODIUM 53mg CHOLESTEROL 0mg |
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| − | EXCHANGES PER SERVING(1 COOKIE) |
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| − | 2/3 OTHER CARBOHYDRATES 1/2 FAT |
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| + | Greased Cookie Sheet |
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| − | TIP: THIS RECIPE MAKES A SMALLER BATCH OF COOKIES THAN USUAL. BUT IT |
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| − | CAN BE DOUBLED IF DESIRED. ENJOY!!!! |
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| + | *2/3 Cup Uncooked [[oat bran]] Cereal |
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| + | *1/4 Cup Old-Fashioned [[rolled oats]] |
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| + | *3tbsp. [[all-purpose flour]] |
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| + | *1/2 Tsp [[baking powder]] |
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| + | *3tbsp Softened [[margarine]] |
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| + | *1/4 Cup Firmly Packed [[brown sugar]] |
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| + | *1 [[egg]] White,lightly Beaten |
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| + | *2 Tsp [[water]] |
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| + | *1/4 Tsp [[vanilla]] |
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| + | *2 Tbsp [[Raisins]] |
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| + | *1. in a Bowl, Mix Together [[oat bran]], [[rolled oats]], [[flour]] And BakingPowder. |
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| + | *2. in Another Bowl, Beat Together [[margarine]] And [[brown sugar]] UntilSmooth And Creamy. Stir in [[egg]] White, [[water]] And [[vanilla]], MixingUntil Thoroughly Incorporated. Add [[flour]] Mixture And Mix Well. FoldIn [[Raisins]]. |
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| + | *3. Drop by Level Tablespoonfuls About 2 Inches Apart, Onto PreparedCookie Sheet. Using a Fork or The Bottom of a Glass, FlattenSlightly. Bake in Preheated Oven For 12 to 15 Minutes or UntilBottoms Are Slightly Browned. Cool on Sheet For 3 Minutes, ThenTransfer to Wire Racks to Cool Completely. |
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| + | Nutrient Analysis Per Serving |
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| + | Calories 86 Carbohydrates 12g Fiber 1g Protein 2gFat,total 4g Fat, Saturated 1g Sodium 53mg Cholesterol 0mg |
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| + | Exchanges Per Serving(1 Cookie) |
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| + | *2/3 Other Carbohydrates 1/2 Fat |
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| − | [[Category:Healthy_Recipes_For_Diabetic_Friends]] |
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| + | Tip: This Recipe Makes a Smaller Batch of Cookies Than Usual. But itCan be Doubled if Desired. Enjoy!!!! |
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| + | [[category:healthy_Recipes_For_Diabetic_Friends]]
[[Category:Rolled oats Recipes]]
[[Category:Flour Recipes]]
[[Category:Oat bran Recipes]]
[[Category:Baking powder Recipes]]
[[Category:Brown sugar Recipes]]
[[Category:Dried Grapes Recipes]]
[[Category:Margarine Recipes]]
[[Category:Vanilla powder Recipes]]
[[Category:Egg Recipes]]
[[Category:Water Recipes]]
[[Category:Diabetic Recipes]] |
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Revision as of 08:51, 16 March 2007
Taken From: America's Everyday Diabetes Cookbook
Makes About One Dozen
Preheat Oven to 350 f
Greased Cookie Sheet
- 2/3 Cup Uncooked oat bran Cereal
- 1/4 Cup Old-Fashioned rolled oats
- 3tbsp. all-purpose flour
- 1/2 Tsp baking powder
- 3tbsp Softened margarine
- 1/4 Cup Firmly Packed brown sugar
- 1 egg White,lightly Beaten
- 2 Tsp water
- 1/4 Tsp vanilla
- 2 Tbsp Raisins
- 1. in a Bowl, Mix Together oat bran, rolled oats, flour And BakingPowder.
- 2. in Another Bowl, Beat Together margarine And brown sugar UntilSmooth And Creamy. Stir in egg White, water And vanilla, MixingUntil Thoroughly Incorporated. Add flour Mixture And Mix Well. FoldIn Raisins.
- 3. Drop by Level Tablespoonfuls About 2 Inches Apart, Onto PreparedCookie Sheet. Using a Fork or The Bottom of a Glass, FlattenSlightly. Bake in Preheated Oven For 12 to 15 Minutes or UntilBottoms Are Slightly Browned. Cool on Sheet For 3 Minutes, ThenTransfer to Wire Racks to Cool Completely.
Nutrient Analysis Per Serving
Calories 86 Carbohydrates 12g Fiber 1g Protein 2gFat,total 4g Fat, Saturated 1g Sodium 53mg Cholesterol 0mg
Exchanges Per Serving(1 Cookie)
- 2/3 Other Carbohydrates 1/2 Fat
Tip: This Recipe Makes a Smaller Batch of Cookies Than Usual. But itCan be Doubled if Desired. Enjoy!!!!