Makes 12 muffins
- 3 cup whole wheat flour
- ¾ cup rolled oats
- 1 tbsp baking powder
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- 1 tbsp sugar
- 1 egg
- 2 tbsp vegetable oil
- 1½ cups [low-fat [milk]]
- 1 small banana, cubed
- ¼ cup sunflower seeds, toasted
- Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl.
- Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups.
- Bake in a 375°F oven for 15 to 20 minutes.
Nutritional information Edit
Calories: 180 carbohydrates: 29 protein: 5 fat: 5 sodium: 91 potassium: 221 cholesterol: 23 exchange value: 1 bread exchange + 1 fruit exchange + 1 fat exchange
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