Description[]
Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine
Double-breading the tomato slices gives them a crunchy coating. Soaking the tomatoes in hot water draws out their moisture, which helps keep them crisp when cooked. On their own, the fried green tomatoes in this recipe are a classic Southern side dish.
Ingredients[]
- 2 green tomatoes, cut into 12 (1/4-inch-thick) slices (about 1 pound)
- 2 tablespoons fat-free milk
- 4 large egg whites, lightly beaten
- 1 1/2 cups yellow cornmeal
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons olive oil, divided
- 5 tablespoons light mayonnaise
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon hot sauce
- 6 (1 1/2-ounce) slices white bread, toasted
- 6 Bibb lettuce leaves
- 9 bacon slices, cooked and cut in half
- 2 tablespoons chopped fresh chives
Directions[]
- Place tomato slices in a large bowl; cover with hot water.
- Let stand 15 minutes.
- Drain and pat dry with paper towels.
- Combine milk and egg whites, stirring with a whisk.
- Combine cornmeal, salt, and pepper in a shallow dish, stirring with a whisk.
- Dip each tomato slice in milk mixture; dredge in cornmeal mixture.
- Return tomato slices, one at a time, to milk mixture; dredge in cornmeal mixture.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
- Add half of tomato slices; cook 4 minutes on each side or until crisp and golden.
- Repeat procedure with remaining oil and tomato slices.
- Combine mayonnaise, juice, and hot sauce, stirring with a whisk.
- Spread about 1 tablespoon mayonnaise mixture on each bread slice; top with 1 lettuce leaf, 3 bacon pieces, and 2 tomato slices.
- Sprinkle each sandwich with 1 teaspoon chives.
- Serve immediately.
Yield: 6 servings (serving size: 1 sandwich)