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Orange Pancakes

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== Description ==
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[[orange]] Pancakes
I like Arrowhead Mills pancake mixes. They have a variety of them - [[buckwheat]], wholewheat, multigrain, etc. Just mix up all the above to the consistency you like for thickness by adding more of the pancake mix - I like a really crêpe-style pancake so I can roll them and fill them with all fruit and [[lemon juice]] or low [[salt]] fat-free pie fillings (Pet [[cherry]]) and top them with the low or no-fat version of [[nondairy topping|Cool Whip]] - this makes an awesome dessert. The [[orange]] flavor combined with the spongy quality of the cakes due to the [[egg]] whites is really a wonderful treat. You can adapt this recipe to french toast too.
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* 1.5+ Cup of Pancake Mix
* Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
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* 1/2 Cup No-Fat [[milk]] or [[water]]
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* 1/2 Cup [[orange juice]]
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* 4 [[egg]] Whites
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* 1 Teaspoon of [[orange extract]]
   
== Ingredients ==
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[[orange]] Grind if You Like
* 1.5+ cups of pancake mix
 
* ½ cup [[non-fat milk]] or [[water]]
 
* ½ cup [[orange juice]]
 
* 4 [[egg whites]]
 
* 1 teaspoon of [[orange extract]]
 
* [[orange rind]] if you like
 
* PAM spray
 
   
== Directions ==
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Pam Spray
# Just mix up all the above to the consistency you like for thickness by adding more of the pancake mix.
 
# Just mix together the [[egg]] whites and the [[orange juice]] and [[orange extract]], plus add some cinnamon. It is especially good when using a heavy whole grain breads, heavy breads or fruit [[bread]] that's gone stale.
 
# Spray a pan with PAM (or use a non-stick pan).
 
# Fry them up!
 
   
[[Category:World Recipes]]
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I Like [[arrowroot|arrowhead]] Mills Pancake Mixes. They Have a Variety of Them - [[Buckwheat]], Wholewheat, Multigrain, Etc.Just Mix up All The Above to The Consistency You Like For Thickness by Adding More of The Pancake Mix - i Like a Really Crepe Style Pancake so i Can Roll Them And Fill Them With All Fruit And [[lemon juice]] or Low [[salt]] Fat-Free Pie Fillings (pet [[cherry]]) And Top Them With The Low or No-Fat Version of [[Nondairy topping|Cool Whip]] - This Makes an Awesome Desert. The [[orange]] Flavor Combined With The Spongy Quality of The Cakes Due to The [[egg]] Whites is Really a Wonderful Treat.
[[Category:Pancake Recipes]]
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[[Category:Non-fat milk Recipes]]
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You Can Adapt This Recipe to French Toast Too. Just Mix Together The [[egg]] Whites And The [[orange juice]] And [[orange extract]], Plus Add Some Cinnimon. it is Especially Good When Using a Heavy [[whole grains|whole grain]] Breads, Heavy Breads or Fruit [[bread]] That's Gone Stale.
[[Category:Egg white Recipes]]
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==contributed by :== * [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
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[[Category:Arrowroot Recipes]]
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[[Category:Bread Recipes]]
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[[Category:Buckwheat Recipes]]
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[[Category:Cherry Recipes]]
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[[Category:Nondairy topping Recipes]]
 
[[Category:Orange extract Recipes]]
 
[[Category:Orange extract Recipes]]
 
[[Category:Orange juice Recipes]]
 
[[Category:Orange juice Recipes]]
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[[Category:Whole grain Recipes]]
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[[Category:World Recipes]]
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