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[[orange]] Pancakes
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== Description ==
*1.5+ Cup of Pancake Mix
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I like Arrowhead Mills pancake mixes. They have a variety of them - [[buckwheat]], wholewheat, multigrain, etc. Just mix up all the above to the consistency you like for thickness by adding more of the pancake mix - I like a really crêpe-style pancake so I can roll them and fill them with all fruit and [[lemon juice]] or low [[salt]] fat-free pie fillings (Pet [[cherry]]) and top them with the low or no-fat version of [[nondairy topping|Cool Whip]] - this makes an awesome dessert. The [[orange]] flavor combined with the spongy quality of the cakes due to the [[egg]] whites is really a wonderful treat. You can adapt this recipe to french toast too.
*1/2 Cup No-Fat [[milk]] or [[water]]
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* Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
*1/2 Cup [[orange juice]]
 
*4 [[egg]] Whites
 
*1 Teaspoon of [[orange extract]]
 
   
[[orange]] Grind if You Like
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== Ingredients ==
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* 1.5+ cups of pancake mix
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* ½ cup [[non-fat milk]] or [[water]]
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* ½ cup [[orange juice]]
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* 4 [[egg whites]]
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* 1 teaspoon of [[orange extract]]
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* [[orange rind]] if you like
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* PAM spray
   
Pam Spray
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== Directions ==
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# Just mix up all the above to the consistency you like for thickness by adding more of the pancake mix.
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# Just mix together the [[egg]] whites and the [[orange juice]] and [[orange extract]], plus add some cinnamon. It is especially good when using a heavy whole grain breads, heavy breads or fruit [[bread]] that's gone stale.
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# Spray a pan with PAM (or use a non-stick pan).
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# Fry them up!
   
I Like [[arrowhead]] Mills Pancake Mixes. They Have a Variety of Them - [[Buckwheat]], Wholewheat, Multigrain, Etc.Just Mix up All The Above to The Consistency You Like For Thickness by Adding More of The Pancake Mix - i Like a Really Crepe Style Pancake so i Can Roll Them And Fill Them With All Fruit And [[lemon juice]] or Low [[salt]] Fat-Free Pie Fillings (pet [[cherry]]) And Top Them With The Low or No-Fat Version of [[Cool Whip]] - This Makes an Awesome Desert. The [[orange]] Flavor Combined With The Spongy Quality of The Cakes Due to The [[egg]] Whites is Really a Wonderful Treat.
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[[Category:World Recipes]]
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[[Category:Pancake Recipes]]
You Can Adapt This Recipe to French Toast Too. Just Mix Together The [[egg]] Whites And The [[orange juice]] And [[orange extract]], Plus Add Some Cinnimon. it is Especially Good When Using a Heavy [[whole grain]] Breads, Heavy Breads or Fruit [[bread]] That's Gone Stale.
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[[Category:Non-fat milk Recipes]]
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[[Category:Egg white Recipes]]
==contributed by :== * [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group][[Category:World Recipes]]
 
[[Category:Nondairy topping Recipes]]
 
[[Category:Whole grains Recipes]]
 
 
[[Category:Orange extract Recipes]]
 
[[Category:Orange extract Recipes]]
 
 
[[Category:Orange juice Recipes]]
 
[[Category:Orange juice Recipes]]
[[Category:Arrowroot Recipes]]
 
 
[[Category:Cherry Recipes]]
 
 
[[Category:Buckwheat Recipes]]
 
[[Category:Salt Recipes]]
 
 
[[Category:Bread Recipes]]
 

Latest revision as of 18:21, December 20, 2010

Description Edit

I like Arrowhead Mills pancake mixes. They have a variety of them - buckwheat, wholewheat, multigrain, etc. Just mix up all the above to the consistency you like for thickness by adding more of the pancake mix - I like a really crêpe-style pancake so I can roll them and fill them with all fruit and lemon juice or low salt fat-free pie fillings (Pet cherry) and top them with the low or no-fat version of Cool Whip - this makes an awesome dessert. The orange flavor combined with the spongy quality of the cakes due to the egg whites is really a wonderful treat. You can adapt this recipe to french toast too.

Ingredients Edit

Directions Edit

  1. Just mix up all the above to the consistency you like for thickness by adding more of the pancake mix.
  2. Just mix together the egg whites and the orange juice and orange extract, plus add some cinnamon. It is especially good when using a heavy whole grain breads, heavy breads or fruit bread that's gone stale.
  3. Spray a pan with PAM (or use a non-stick pan).
  4. Fry them up!
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