A catfish recipe.


  • 1 tablespoon vegetable oil
  • 2 tablespoons diced red onion
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon grated orange zest
  • 1/4 cup fresh orange juice
  • 1/4 teaspoon dried rosemary, crushed (or 1 teaspoon chopped fresh rosemary)
  • 1 1/4 pounds U.S. Farm-Raised Catfish fillets
  • For garnish: orange slices


1. Heat oil in a large skillet over medium heat. Add onion and cook for 5 minutes or until soft but not brown. Sprinkle with salt and pepper and stir in orange zest, orange juice and rosemary; stir and cook for 1 minute. Add catfish fillets and reduce heat to medium-low. Cover tightly and cook for 8 to10 minutes or until fish flakes easily when tested with a fork.

2. Place catfish on serving plates and spoon sauce from skillet over fillets. Garnish with orange slices.

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