Fish, roughy, orange, raw[]
Refuse: 0%
Scientific Name: Hoplostethus atlanticus
NDB No: 15073 (Nutrient values and weights are for edible portion)
Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
---|---|---|---|---|
Proximates | ||||
Water |
g
|
75.67
|
3
|
1.352
|
Energy |
kcal
|
76
|
0
|
0
|
Energy |
kj
|
320
|
0
|
0
|
Protein |
g
|
16.41
|
3
|
1.451
|
Total lipid (fat) |
g
|
0.70
|
0
|
0
|
Ash |
g
|
1.08
|
3
|
0.252
|
Carbohydrate, by difference |
g
|
0.00
|
0
|
0
|
Fiber, total dietary |
g
|
0.0
|
0
|
0
|
Sugars, total |
g
|
0.00
|
0
|
0
|
Minerals | ||||
Calcium, Ca |
mg
|
9
|
3
|
0.873
|
Iron, Fe |
mg
|
1.01
|
3
|
0.287
|
Magnesium, Mg |
mg
|
17
|
3
|
1.369
|
Phosphorus, P |
mg
|
107
|
3
|
14.71
|
Potassium, K |
mg
|
167
|
3
|
9.77
|
Sodium, Na |
mg
|
72
|
1
|
0
|
Zinc, Zn |
mg
|
0.23
|
3
|
0.007
|
Copper, Cu |
mg
|
0.075
|
3
|
0
|
Manganese, Mn |
mg
|
0.050
|
3
|
0.012
|
Selenium, Se |
mcg
|
66.7
|
3
|
2.508
|
Vitamins | ||||
Vitamin C, total ascorbic acid |
mg
|
0.0
|
1
|
0
|
Thiamin |
mg
|
0.031
|
3
|
0.002
|
Riboflavin |
mg
|
0.045
|
3
|
0.007
|
Niacin |
mg
|
1.530
|
3
|
0.203
|
Pantothenic acid |
mg
|
0.051
|
3
|
0.01
|
Vitamin B-6 |
mg
|
0.052
|
3
|
0.011
|
Folate, total |
mcg
|
26
|
3
|
2.184
|
Folic acid |
mcg
|
0
|
0
|
0
|
Folate, food |
mcg
|
26
|
3
|
2.184
|
Folate, DFE |
mcg_DFE
|
26
|
0
|
0
|
Vitamin B-12 |
mcg
|
0.38
|
3
|
0.047
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
Vitamin A, IU |
IU
|
70
|
0
|
0
|
Vitamin A, RAE |
mcg_RAE
|
21
|
0
|
0
|
Retinol |
mcg
|
21
|
0
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
1.20
|
2
|
0
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
Tocopherol, beta |
mg
|
0.00
|
2
|
0
|
Tocopherol, gamma |
mg
|
0.04
|
2
|
0
|
Tocopherol, delta |
mg
|
0.00
|
2
|
0
|
Vitamin K (phylloquinone) |
mcg
|
0.7
|
2
|
0
|
Lipids | ||||
Fatty acids, total saturated |
g
|
0.015
|
0
|
0
|
4:0 |
g
|
0.000
|
0
|
0
|
6:0 |
g
|
0.000
|
0
|
0
|
8:0 |
g
|
0.000
|
3
|
0
|
10:0 |
g
|
0.000
|
3
|
0
|
12:0 |
g
|
0.000
|
3
|
0
|
14:0 |
g
|
0.003
|
3
|
0.006
|
15:0 |
g
|
0.000
|
3
|
0
|
16:0 |
g
|
0.008
|
3
|
0.009
|
17:0 |
g
|
0.000
|
3
|
0
|
18:0 |
g
|
0.002
|
3
|
0.003
|
20:0 |
g
|
0.000
|
3
|
0
|
22:0 |
g
|
0.000
|
3
|
0
|
24:0 |
g
|
0.000
|
3
|
0
|
Fatty acids, total monounsaturated |
g
|
0.239
|
0
|
0
|
14:1 |
g
|
0.000
|
3
|
0
|
15:1 |
g
|
0.000
|
3
|
0
|
16:1 undifferentiated |
g
|
0.028
|
3
|
0.035
|
17:1 |
g
|
0.000
|
3
|
0
|
18:1 undifferentiated |
g
|
0.154
|
3
|
0.249
|
20:1 |
g
|
0.041
|
3
|
0.055
|
22:1 undifferentiated |
g
|
0.016
|
3
|
0.057
|
Fatty acids, total polyunsaturated |
g
|
0.109
|
0
|
0
|
18:2 undifferentiated |
g
|
0.032
|
3
|
0.038
|
18:3 undifferentiated |
g
|
0.003
|
0
|
0
|
18:3 n-3 c,c,c |
g
|
0.003
|
3
|
0.023
|
18:4 |
g
|
0.001
|
3
|
0.003
|
20:2 n-6 c,c |
g
|
0.037
|
3
|
0.057
|
20:3 undifferentiated |
g
|
0.000
|
3
|
0
|
20:4 undifferentiated |
g
|
0.011
|
3
|
0.02
|
20:5 n-3 |
g
|
0.004
|
3
|
0
|
22:5 n-3 |
g
|
0.001
|
3
|
0
|
22:6 n-3 |
g
|
0.015
|
3
|
0.012
|
Cholesterol |
mg
|
60
|
3
|
2.885
|
Amino acids | ||||
Tryptophan |
g
|
0.184
|
0
|
0
|
Threonine |
g
|
0.740
|
0
|
0
|
Isoleucine |
g
|
0.767
|
0
|
0
|
Leucine |
g
|
1.293
|
0
|
0
|
Lysine |
g
|
1.490
|
0
|
0
|
Methionine |
g
|
0.526
|
0
|
0
|
Cystine |
g
|
0.174
|
0
|
0
|
Phenylalanine |
g
|
0.626
|
0
|
0
|
Tyrosine |
g
|
0.569
|
0
|
0
|
Valine |
g
|
0.789
|
0
|
0
|
Arginine |
g
|
1.039
|
0
|
0
|
Histidine |
g
|
0.338
|
0
|
0
|
Alanine |
g
|
0.923
|
0
|
0
|
Aspartic acid |
g
|
1.845
|
0
|
0
|
Glutamic acid |
g
|
2.673
|
0
|
0
|
Glycine |
g
|
0.651
|
0
|
0
|
Proline |
g
|
0.545
|
0
|
0
|
Serine |
g
|
0.675
|
0
|
0
|
Other | ||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
Caffeine |
mg
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
Lycopene |
mcg
|
0
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|