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[[File:Chicken.jpg|right|250px]] |
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== Description == |
== Description == |
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| ⚫ | |||
| − | [http://www.fns.usda.gov/fdd/facts/hhpfacts/FS-ChickenLegQuartersFrozen.pdf Chicken, Leg Quarters, Frozen] by the US Department of Agriculture, public domain government resource—original source of recipe |
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| − | |||
| ⚫ | |||
* '''Cook Time''': 45 minutes |
* '''Cook Time''': 45 minutes |
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| − | * '''Serves''': 6 |
+ | * '''Serves''': 4 to 6 |
| − | ==Ingredients== |
+ | == Ingredients == |
| − | * 6 [[chicken]] |
+ | * 6 [[chicken]] breasts or thighs, skinned and trimmed of fat |
* [[milk|Skim]] or low-fat [[milk]] |
* [[milk|Skim]] or low-fat [[milk]] |
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| + | * ½ cup plain [[breadcrumbs]] (or crushed croutons, desired flavor / crushed french fried onions) |
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| − | * ½ cup plain [[bread crumbs]] |
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* ⅓ cup [[Parmesan cheese]] |
* ⅓ cup [[Parmesan cheese]] |
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* 1 tablespoon dried [[parsley]] flakes, crumbled |
* 1 tablespoon dried [[parsley]] flakes, crumbled |
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| − | * ¼ teaspoon |
+ | * ¼ teaspoon Tony,s seasoning |
* [[Vegetable oil spray]] |
* [[Vegetable oil spray]] |
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| + | * (Add vegetables if desired) |
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| − | ==Directions== |
+ | == Directions == |
| − | # Preheat oven to 375°F. |
+ | # Preheat oven to 375 °F. |
# Place chicken pieces in shallow bowl or pan; cover with milk. Let soak for 15 minutes or longer in refrigerator. |
# Place chicken pieces in shallow bowl or pan; cover with milk. Let soak for 15 minutes or longer in refrigerator. |
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| − | # In a shallow bowl, combine bread crumbs, cheese, parsley flakes, and |
+ | # In a shallow bowl, combine bread crumbs, cheese, parsley flakes, and Tony,s. |
# Dip soaked chicken pieces, one leg at a time, in breading mixture, coating on all sides. |
# Dip soaked chicken pieces, one leg at a time, in breading mixture, coating on all sides. |
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# Set the coated pieces on a greased baking pan, preferably non-stick. Lightly spray chicken with vegetable oil spray. |
# Set the coated pieces on a greased baking pan, preferably non-stick. Lightly spray chicken with vegetable oil spray. |
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[[Category:Chicken Recipes]] |
[[Category:Chicken Recipes]] |
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[[Category:Parmesan cheese Recipes]] |
[[Category:Parmesan cheese Recipes]] |
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Latest revision as of 03:03, 28 September 2012
Description
A tasty oven baked chicken recipe featuring bread crumbs, Parmesan cheese, and parsley.
- Cook Time: 45 minutes
- Serves: 4 to 6
Ingredients
- 6 chicken breasts or thighs, skinned and trimmed of fat
- Skim or low-fat milk
- ½ cup plain breadcrumbs (or crushed croutons, desired flavor / crushed french fried onions)
- ⅓ cup Parmesan cheese
- 1 tablespoon dried parsley flakes, crumbled
- ¼ teaspoon Tony,s seasoning
- Vegetable oil spray
- (Add vegetables if desired)
Directions
- Preheat oven to 375 °F.
- Place chicken pieces in shallow bowl or pan; cover with milk. Let soak for 15 minutes or longer in refrigerator.
- In a shallow bowl, combine bread crumbs, cheese, parsley flakes, and Tony,s.
- Dip soaked chicken pieces, one leg at a time, in breading mixture, coating on all sides.
- Set the coated pieces on a greased baking pan, preferably non-stick. Lightly spray chicken with vegetable oil spray.
- Place baking pan in oven for 45 minutes.