Changes: Oven-baked Sweet Plantains

Latest revision as of 03:59, 11 January 2020

Description

This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

Ingredients

4 very ripe plantains (when the skin is more black than yellow they're perfect)
cooking spray

Directions

Preheat oven to 450°F.
Coat a nonstick cookie sheet with cooking spray.
Cut the ends off of the plantains and peel.
Cut each plantain on the diagonal into ½ inch slices.
Arrange in single layer and coat tops with cooking spray.
Bake, turning occasionally, for 10 – 15 minutes, until plantains are golden brown and very tender.

@@ Line 1: / Line 1: @@
+== Description ==
-{{Wikifiedrecipe}}
 [[Image:Oven Baked Sweet Plantains.jpg|right|Name of the Page]]
+This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
-==Description==
-MMMM! I love [[plantains]], especially sweet ones. This is a lower fat method of making "maduros" without the use of [[oil]] and frying in a pan.
-===Ingredients===
+== Ingredients ==
-* 4  very ripe [[plantains]] (when the skin is more black than yellow they're perfect)
+* 4 very ripe [[plantain]]s (when the skin is more black than yellow they're perfect)
 * [[cooking spray]]
-===Directions===
+== Directions ==
-* Preheat oven to 450F.
+# Preheat oven to 450°F.
-* Coat a nonstick cookie sheet with [[cooking spray]].
+# Coat a nonstick cookie sheet with cooking spray.
-* Cut the ends off of the [[plantains]] and peel.
+# Cut the ends off of the plantains and peel.
-* Cut each [[plantain]] on the diagonal into 1/2 inch slices.
+# Cut each plantain on the diagonal into ½ inch slices.
-* Arrange in single layer and coat tops with [[cooking spray]].
+# Arrange in single layer and coat tops with cooking spray.
-* Bake, turning occasionally, for 10-15 minutes, until [[plantains]] are golden brown and very tender.
+# Bake, turning occasionally, for 10 – 15 minutes, until plantains are golden brown and very tender.
+[[Category:Caribbean Appetizers]]
+[[Category:Chilean Appetizers]]
-===Other Links===
+[[Category:Plantain Recipes]]
-==See also==
-[[Category: Recipes]]
-[[Category: Appetizers]]
-[[Category: Caribbean Appetizers ]]
-[[Category:Chilian Recipes]]
-[[Category:Chilian Appetizers]]
-[[category:Plantain Recipes]]
-[[category:cooking spray Recipes]]
-[[category:plantain Recipes]]
-[[category:oil Recipes]]
-[[category:cooking spray Recipes]]
-[[category:plantain Recipes]]
-[[category:oil Recipes]]