Pan Bagnat I

Description

Ingredients

• 4 round rolls
• 2 Anchovies:* rinsed &
• -chopped
• 1 tsp olive oil
• 1 med Onion, minced
• -optional
• 2 small black olives, rinsed
• -pitted
• 1 green pepper, thinly sliced
• 1 tomato, sliced
• 1 egg, hard boiled egg
• -& chopped
• 1 tbsp vinegar

Directions

1. Slice the roll in half horizontially. Remove part of the bread to allow space for the filling.
2. Divide all the filling evenly among the 4 rools.
3. Begin by drizzling the bottom of the rolls with a little oil.
4. Drop some Onion, bell pepper, tomato, egg, anchovy (if you are using it) and olives into each roll bottom (the filling maounts are personal choices).
5. Season to your taste with viengar. Cover the roll with the top half.
6. Serve cold.
7. Nutrients for 1 pan bagnat without Anchovies calories: 141 exchanges: 1 ½ starch/bread, ½ fat : g mg carbohydrate: 21 potassium:227 protein: 5 sodium: 194°Fat: 5 cholesterol: 68 fiber: 2 serves:6