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Cook Time: 30 minutes

Serves: 4


  • 2 cups pasta, cooked, drained and rinsed
  • 3 cloves garlic, minced or pressed
  • 1 large broccoli tree, chopped into bite-sized pieces or 1 - 10 oz. package of chopped frozen broccoli
  • 1 medium carrot, cut into thin strips
  • 1/2 cup green peas


  1. Cook pasta according to package instructions.
  2. Using a large skillet, sauté garlic and vegetables in oil for 10 minutes, stirring often.
  3. Add cooked pasta and Italian seasoning to vegetables and gently combine with a large spoon or spatula.
  4. Sprinkle Parmesan cheese over pasta mixture, cover and cook for two more minutes.


  • Pasta Delight from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource