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==Description==
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== Description ==
 
Pat Piper of Sonoma, California, sends us her recipe rather assertively called ''Pat's Famous and Healthful Low Cholesterol Salad Dressing''. She first tried a balancing act of 1 to 1 (equal parts [[oil]] and [[vinegar]]). But overly tart results pushed her back to traditional ratios of 3 ([[oil]]) to 1 ([[vinegar]]). She then elected to combine predominantly monounsaturated [[olive oil]] with three significantly polyunsaturated vegetable oils, hoping to bring better nutrition by way of variety. Liking the concept of variety, she also combined several vinegars.
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* Makes about 1⅓ cups.
   
 
== Ingredients ==
 
* ¼ cup extra-virgin [[olive oil]]
 
* ¼ cup [[safflower oil]]
 
* ¼ cup [[Soybean oil|soy oil]]
 
* ¼ cup [[peanut oil]]
 
* 3 tbsp [[balsamic vinegar]]
 
* 3 tbsp [[cider vinegar|apple cider vinegar]]
 
* 1 [[garlic]] clove, minced / pressed
 
* 1½ tbsp crumbled [[blue cheese]]
 
* 1 tsp [[soy sauce]]
 
* ½ tsp [[dry mustard]]
 
* ¼ tsp [[pepper]]
 
* ¼ tsp dried [[basil]] leaves
   
 
== Directions ==
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# In a small bowl or jar, whisk or shake together [[olive oil]], [[safflower oil]], [[Soybean oil|soy oil]], [[peanut oil]], [[balsamic vinegar]], [[cider vinegar]], [[garlic]], [[blue cheese]], [[soy sauce]], dry [[mustard]], [[pepper]], and [[basil]].
   
 
[[Category:Balsamic vinegar Recipes]]
===Ingredients===
 
  +
[[Category:Basil Recipes]]
 
  +
[[Category:Cheese Recipes]]
* 1/4 cup extra-virgin olive oil
 
  +
[[Category:Low-cholesterol Recipes]]
* 1/4 cup safflower oil
 
  +
[[Category:Cider vinegar Recipes]]
* 1/4 cup soy oil
 
  +
[[Category:Mustard seed Recipes]]
* 1/4 cup peanut oil
 
  +
[[Category:Peanut oil Recipes]]
* 3 tbsp balsamic vinegar
 
  +
[[Category:Salad dressing Recipes]]
* 3 tbsp apple cider vinegar
 
* 1 garlic clove, minced/pressed
 
* 1 1/2 tbsp crumbled blue cheese
 
* 1 tsp soy sauce
 
* 1/2 tsp dry mustard
 
* 1/4 tsp pepper
 
* 1/4 tsp dried basil leaves
 
 
===Directions===
 
 
Pat piper or sonoma, california, sends us her recipe rather assertively called pat"s famous and healthful low-cholesterol salad dressing. She first tried a balancing act of 1 to 1 (equal parts oil and vinegar). But overly tart results pushed her back to traditional ratios of 3 (oil) to 1 (vinegar).§ she then elected to combine predominantly monounsaturated olive oil with three significantly polyunsaturated vegetable oils, hoping to bring better nutrition by way of variety. Liking the concept of variety, she also combined several vinegars.§ ======================================================= ============== ===§ in a small bowl or jar, whisk or shake together olive oil, safflower oil, soy oil, peanut oil, balsamic vinegar, cider vinegar, garlic, blue cheese, soy sauce, dry mustard, pepper, and basil. Makes about 1 1/3 cups.
 
 
===Other links===
 
 
 
 
 
==See also==
 
 
[[Category:Recipes]] [[Category:Cholesterol Diet]]
 
[[Category:Low Cholesterol Diet]]
 
[[Category:basil Recipes]]
 

Latest revision as of 18:42, 16 December 2010

Description

Pat Piper of Sonoma, California, sends us her recipe rather assertively called Pat's Famous and Healthful Low Cholesterol Salad Dressing. She first tried a balancing act of 1 to 1 (equal parts oil and vinegar). But overly tart results pushed her back to traditional ratios of 3 (oil) to 1 (vinegar). She then elected to combine predominantly monounsaturated olive oil with three significantly polyunsaturated vegetable oils, hoping to bring better nutrition by way of variety. Liking the concept of variety, she also combined several vinegars.

  • Makes about 1⅓ cups.

Ingredients

Directions

  1. In a small bowl or jar, whisk or shake together olive oil, safflower oil, soy oil, peanut oil, balsamic vinegar, cider vinegar, garlic, blue cheese, soy sauce, dry mustard, pepper, and basil.