Squash, summer, scallop, raw[]
Refuse: 2% (Stem ends)
Scientific Name: Cucurbita spp.
NDB No: 11475 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
94.18
|
10
|
0.321
|
|
Energy |
kcal
|
18
|
0
|
0
|
|
Energy |
kj
|
75
|
0
|
0
|
|
Protein |
g
|
1.20
|
1
|
0
|
|
Total lipid (fat) |
g
|
0.20
|
1
|
0
|
|
Ash |
g
|
0.58
|
0
|
0
|
|
Carbohydrate, by difference |
g
|
3.84
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
19
|
1
|
0
|
|
Iron, Fe |
mg
|
0.40
|
1
|
0
|
|
Magnesium, Mg |
mg
|
23
|
1
|
0
|
|
Phosphorus, P |
mg
|
36
|
1
|
0
|
|
Potassium, K |
mg
|
182
|
7
|
14.829
|
|
Sodium, Na |
mg
|
1
|
7
|
0.302
|
|
Zinc, Zn |
mg
|
0.29
|
0
|
0
|
|
Copper, Cu |
mg
|
0.102
|
0
|
0
|
|
Manganese, Mn |
mg
|
0.157
|
0
|
0
|
|
Selenium, Se |
mcg
|
0.2
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
18.0
|
1
|
0
|
|
Thiamin |
mg
|
0.070
|
1
|
0
|
|
Riboflavin |
mg
|
0.030
|
1
|
0
|
|
Niacin |
mg
|
0.600
|
1
|
0
|
|
Pantothenic acid |
mg
|
0.102
|
0
|
0
|
|
Vitamin B-6 |
mg
|
0.109
|
0
|
0
|
|
Folate, total |
mcg
|
30
|
3
|
10.208
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
30
|
3
|
10.208
|
|
Folate, DFE |
mcg_DFE
|
30
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
110
|
1
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
6
|
1
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.041
|
0
|
0
|
|
12:0 |
g
|
0.001
|
0
|
0
|
|
14:0 |
g
|
0.001
|
0
|
0
|
|
16:0 |
g
|
0.036
|
0
|
0
|
|
18:0 |
g
|
0.004
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.015
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.001
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.014
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.084
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.031
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.052
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.011
|
0
|
0
|
|
Threonine |
g
|
0.029
|
0
|
0
|
|
Isoleucine |
g
|
0.043
|
0
|
0
|
|
Leucine |
g
|
0.070
|
0
|
0
|
|
Lysine |
g
|
0.067
|
0
|
0
|
|
Methionine |
g
|
0.017
|
0
|
0
|
|
Cystine |
g
|
0.013
|
0
|
0
|
|
Phenylalanine |
g
|
0.042
|
0
|
0
|
|
Tyrosine |
g
|
0.032
|
0
|
0
|
|
Valine |
g
|
0.054
|
0
|
0
|
|
Arginine |
g
|
0.051
|
0
|
0
|
|
Histidine |
g
|
0.026
|
0
|
0
|
|
Alanine |
g
|
0.063
|
0
|
0
|
|
Aspartic acid |
g
|
0.147
|
0
|
0
|
|
Glutamic acid |
g
|
0.129
|
0
|
0
|
|
Glycine |
g
|
0.045
|
0
|
0
|
|
Proline |
g
|
0.038
|
0
|
0
|
|
Serine |
g
|
0.049
|
0
|
0
|