Pattypan squash Nutrient Charts - 1 cup chopped

Squash, summer, scallop, raw

Refuse: 2%  (Stem ends)
Scientific Name:  Cucurbita spp.
NDB No: 11475 (Nutrient values and weights are for edible portion)

Nutrient	Units	1.00 X 1 cup slices ------- 130g
Proximates
Water	g	122.43
Energy	kcal	23
Energy	kj	98
Protein	g	1.56
Total lipid (fat)	g	0.26
Ash	g	0.75
Carbohydrate, by difference	g	4.99
Minerals
Calcium, Ca	mg	25
Iron, Fe	mg	0.52
Magnesium, Mg	mg	30
Phosphorus, P	mg	47
Potassium, K	mg	237
Sodium, Na	mg	1
Zinc, Zn	mg	0.38
Copper, Cu	mg	0.133
Manganese, Mn	mg	0.204
Selenium, Se	mcg	0.3
Vitamins
Vitamin C, total ascorbic acid	mg	23.4
Thiamin	mg	0.091
Riboflavin	mg	0.039
Niacin	mg	0.780
Pantothenic acid	mg	0.133
Vitamin B-6	mg	0.142
Folate, total	mcg	39
Folic acid	mcg	0
Folate, food	mcg	39
Folate, DFE	mcg_DFE	39
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	143
Vitamin A, RAE	mcg_RAE	8
Retinol	mcg	0
Lipids
Fatty acids, total saturated	g	0.053
12:0	g	0.001
14:0	g	0.001
16:0	g	0.047
18:0	g	0.005
Fatty acids, total monounsaturated	g	0.019
16:1 undifferentiated	g	0.001
18:1 undifferentiated	g	0.018
Fatty acids, total polyunsaturated	g	0.109
18:2 undifferentiated	g	0.040
18:3 undifferentiated	g	0.068
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.014
Threonine	g	0.038
Isoleucine	g	0.056
Leucine	g	0.091
Lysine	g	0.087
Methionine	g	0.022
Cystine	g	0.017
Phenylalanine	g	0.055
Tyrosine	g	0.042
Valine	g	0.070
Arginine	g	0.066
Histidine	g	0.034
Alanine	g	0.082
Aspartic acid	g	0.191
Glutamic acid	g	0.168
Glycine	g	0.058
Proline	g	0.049
Serine	g	0.064