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[[Category:Summer Squash]]
 
 
== Squash, summer, scallop, raw ==
 
== Squash, summer, scallop, raw ==
<B><font face="Arial">Refuse:</font></B> <font face="Arial">2&#37;&nbsp;&nbsp;(Stem ends)</font><br><font face="Arial"><B>Scientific Name:</B>&nbsp;<I> Cucurbita spp.</I></font><br><font face="Arial"><B>NDB No:</B>&nbsp;11475&nbsp;(Nutrient values and weights are for edible portion)</font><br><br><table border=4 summary = "Table of Nutrient values">
+
'''<font face="Arial">Refuse:</font>''' <font face="Arial">2%&nbsp;&nbsp;(Stem ends)</font><br /><font face="Arial">'''Scientific Name:'''&nbsp;'' Cucurbita spp.''</font><br /><font face="Arial">'''NDB No:'''&nbsp;11475&nbsp;(Nutrient values and weights are for edible portion)</font><br /><br /><table border=4 summary = "Table of Nutrient values">
 
<th scope = "col" >
 
<th scope = "col" >
 
Nutrient
 
Nutrient
Line 8: Line 7:
 
Units
 
Units
 
<th scope = "col" width=80>
 
<th scope = "col" width=80>
1.00 X 1 cup slices <Br>-------<Br>130g
+
1.00 X 1 cup slices <br />-------<br />130g
<tr><td><B>Proximates</B>
+
<tr><td>'''Proximates'''
 
<tr>
 
<tr>
 
<td >
 
<td >
Line 24: Line 23:
 
<DIV ALIGN="center">kcal</DIV>
 
<DIV ALIGN="center">kcal</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 23</DIV>
+
<DIV ALIGN="right"> 23</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
Line 32: Line 31:
 
<td >
 
<td >
   
<DIV ALIGN="right"> 98</DIV>
+
<DIV ALIGN="right"> 98</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
Line 39: Line 38:
 
<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 1.56</DIV>
+
<DIV ALIGN="right"> 1.56</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
Line 47: Line 46:
 
<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.26</DIV>
+
<DIV ALIGN="right"> 0.26</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
Line 54: Line 53:
 
<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.75</DIV>
+
<DIV ALIGN="right"> 0.75</DIV>
 
<tr>
 
<tr>
   
Line 62: Line 61:
 
<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 4.99</DIV>
+
<DIV ALIGN="right"> 4.99</DIV>
<tr><td><B>Minerals</B>
+
<tr><td>'''Minerals'''
 
<tr>
 
<tr>
 
<td >
 
<td >
Line 71: Line 70:
   
 
<td >
 
<td >
<DIV ALIGN="right"> 25</DIV>
+
<DIV ALIGN="right"> 25</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">mg</DIV>
 
<DIV ALIGN="center">mg</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.52</DIV>
+
<DIV ALIGN="right"> 0.52</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
Line 86: Line 85:
 
<DIV ALIGN="center">mg</DIV>
 
<DIV ALIGN="center">mg</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 30</DIV>
+
<DIV ALIGN="right"> 30</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
Line 93: Line 92:
 
<DIV ALIGN="center">mg</DIV>
 
<DIV ALIGN="center">mg</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 47</DIV>
+
<DIV ALIGN="right"> 47</DIV>
   
 
<tr>
 
<tr>
Line 101: Line 100:
 
<DIV ALIGN="center">mg</DIV>
 
<DIV ALIGN="center">mg</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 237</DIV>
+
<DIV ALIGN="right"> 237</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
Line 109: Line 108:
 
<td >
 
<td >
   
<DIV ALIGN="right"> 1</DIV>
+
<DIV ALIGN="right"> 1</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
Line 116: Line 115:
 
<DIV ALIGN="center">mg</DIV>
 
<DIV ALIGN="center">mg</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.38</DIV>
+
<DIV ALIGN="right"> 0.38</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
Line 124: Line 123:
 
<DIV ALIGN="center">mg</DIV>
 
<DIV ALIGN="center">mg</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.133</DIV>
+
<DIV ALIGN="right"> 0.133</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">mg</DIV>
 
<DIV ALIGN="center">mg</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.204</DIV>
+
<DIV ALIGN="right"> 0.204</DIV>
 
<tr>
 
<tr>
   
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<DIV ALIGN="center">mcg</DIV>
 
<DIV ALIGN="center">mcg</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.3</DIV>
+
<DIV ALIGN="right"> 0.3</DIV>
<tr><td><B>Vitamins</B>
+
<tr><td>'''Vitamins'''
 
<tr>
 
<tr>
 
<td >
 
<td >
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<td >
 
<td >
<DIV ALIGN="right"> 23.4</DIV>
+
<DIV ALIGN="right"> 23.4</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">mg</DIV>
 
<DIV ALIGN="center">mg</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.091</DIV>
+
<DIV ALIGN="right"> 0.091</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">mg</DIV>
 
<DIV ALIGN="center">mg</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.039</DIV>
+
<DIV ALIGN="right"> 0.039</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">mg</DIV>
 
<DIV ALIGN="center">mg</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.780</DIV>
+
<DIV ALIGN="right"> 0.780</DIV>
   
 
<tr>
 
<tr>
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<DIV ALIGN="center">mg</DIV>
 
<DIV ALIGN="center">mg</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.133</DIV>
+
<DIV ALIGN="right"> 0.133</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<td >
 
<td >
   
<DIV ALIGN="right"> 0.142</DIV>
+
<DIV ALIGN="right"> 0.142</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">mcg</DIV>
 
<DIV ALIGN="center">mcg</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 39</DIV>
+
<DIV ALIGN="right"> 39</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">mcg</DIV>
 
<DIV ALIGN="center">mcg</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0</DIV>
+
<DIV ALIGN="right"> 0</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">mcg</DIV>
 
<DIV ALIGN="center">mcg</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 39</DIV>
+
<DIV ALIGN="right"> 39</DIV>
 
<tr>
 
<tr>
   
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<DIV ALIGN="center">mcg_DFE</DIV>
 
<DIV ALIGN="center">mcg_DFE</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 39</DIV>
+
<DIV ALIGN="right"> 39</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">mcg</DIV>
 
<DIV ALIGN="center">mcg</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.00</DIV>
+
<DIV ALIGN="right"> 0.00</DIV>
   
 
<tr>
 
<tr>
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<DIV ALIGN="center">IU</DIV>
 
<DIV ALIGN="center">IU</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 143</DIV>
+
<DIV ALIGN="right"> 143</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<td >
 
<td >
   
<DIV ALIGN="right"> 8</DIV>
+
<DIV ALIGN="right"> 8</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">mcg</DIV>
 
<DIV ALIGN="center">mcg</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0</DIV>
+
<DIV ALIGN="right"> 0</DIV>
<tr><td><B>Lipids</B>
+
<tr><td>'''Lipids'''
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.053</DIV>
+
<DIV ALIGN="right"> 0.053</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.001</DIV>
+
<DIV ALIGN="right"> 0.001</DIV>
   
 
<tr>
 
<tr>
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.001</DIV>
+
<DIV ALIGN="right"> 0.001</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<td >
 
<td >
   
<DIV ALIGN="right"> 0.047</DIV>
+
<DIV ALIGN="right"> 0.047</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.005</DIV>
+
<DIV ALIGN="right"> 0.005</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.019</DIV>
+
<DIV ALIGN="right"> 0.019</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.001</DIV>
+
<DIV ALIGN="right"> 0.001</DIV>
 
<tr>
 
<tr>
   
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.018</DIV>
+
<DIV ALIGN="right"> 0.018</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.109</DIV>
+
<DIV ALIGN="right"> 0.109</DIV>
   
 
<tr>
 
<tr>
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.040</DIV>
+
<DIV ALIGN="right"> 0.040</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<td >
 
<td >
   
<DIV ALIGN="right"> 0.068</DIV>
+
<DIV ALIGN="right"> 0.068</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">mg</DIV>
 
<DIV ALIGN="center">mg</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0</DIV>
+
<DIV ALIGN="right"> 0</DIV>
<tr><td><B>Amino acids</B>
+
<tr><td>'''Amino acids'''
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.014</DIV>
+
<DIV ALIGN="right"> 0.014</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.038</DIV>
+
<DIV ALIGN="right"> 0.038</DIV>
   
 
<tr>
 
<tr>
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.056</DIV>
+
<DIV ALIGN="right"> 0.056</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<td >
 
<td >
   
<DIV ALIGN="right"> 0.091</DIV>
+
<DIV ALIGN="right"> 0.091</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.087</DIV>
+
<DIV ALIGN="right"> 0.087</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.022</DIV>
+
<DIV ALIGN="right"> 0.022</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.017</DIV>
+
<DIV ALIGN="right"> 0.017</DIV>
 
<tr>
 
<tr>
   
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.055</DIV>
+
<DIV ALIGN="right"> 0.055</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.042</DIV>
+
<DIV ALIGN="right"> 0.042</DIV>
   
 
<tr>
 
<tr>
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.070</DIV>
+
<DIV ALIGN="right"> 0.070</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<td >
 
<td >
   
<DIV ALIGN="right"> 0.066</DIV>
+
<DIV ALIGN="right"> 0.066</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.034</DIV>
+
<DIV ALIGN="right"> 0.034</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.082</DIV>
+
<DIV ALIGN="right"> 0.082</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.191</DIV>
+
<DIV ALIGN="right"> 0.191</DIV>
 
<tr>
 
<tr>
   
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.168</DIV>
+
<DIV ALIGN="right"> 0.168</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.058</DIV>
+
<DIV ALIGN="right"> 0.058</DIV>
   
 
<tr>
 
<tr>
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<DIV ALIGN="center">g</DIV>
 
<DIV ALIGN="center">g</DIV>
 
<td >
 
<td >
<DIV ALIGN="right"> 0.049</DIV>
+
<DIV ALIGN="right"> 0.049</DIV>
 
<tr>
 
<tr>
 
<td >
 
<td >
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<td >
 
<td >
   
<DIV ALIGN="right"> 0.064</DIV>
+
<DIV ALIGN="right"> 0.064</DIV>
 
</table>
 
</table>
  +
  +
[[Category:Summer squash]]

Latest revision as of 19:58, August 20, 2010

Squash, summer, scallop, raw Edit

Refuse: 2%  (Stem ends)
Scientific Name:  Cucurbita spp.
NDB No: 11475 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup slices
-------
130g

Proximates

Water

g
122.43

Energy

kcal
23

Energy

kj
98

Protein

g
1.56

Total lipid (fat)

g
0.26

Ash

g
0.75

Carbohydrate, by difference

g
4.99
Minerals

Calcium, Ca

mg
25

Iron, Fe

mg
0.52

Magnesium, Mg

mg
30

Phosphorus, P

mg
47

Potassium, K

mg
237

Sodium, Na

mg
1

Zinc, Zn

mg
0.38

Copper, Cu

mg
0.133

Manganese, Mn

mg
0.204

Selenium, Se

mcg
0.3
Vitamins

Vitamin C, total ascorbic acid

mg
23.4

Thiamin

mg
0.091

Riboflavin

mg
0.039

Niacin

mg
0.780

Pantothenic acid

mg
0.133

Vitamin B-6

mg
0.142

Folate, total

mcg
39

Folic acid

mcg
0

Folate, food

mcg
39

Folate, DFE

mcg_DFE
39

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
143

Vitamin A, RAE

mcg_RAE
8

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.053

12:0

g
0.001

14:0

g
0.001

16:0

g
0.047

18:0

g
0.005

Fatty acids, total monounsaturated

g
0.019

16:1 undifferentiated

g
0.001

18:1 undifferentiated

g
0.018

Fatty acids, total polyunsaturated

g
0.109

18:2 undifferentiated

g
0.040

18:3 undifferentiated

g
0.068

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.014

Threonine

g
0.038

Isoleucine

g
0.056

Leucine

g
0.091

Lysine

g
0.087

Methionine

g
0.022

Cystine

g
0.017

Phenylalanine

g
0.055

Tyrosine

g
0.042

Valine

g
0.070

Arginine

g
0.066

Histidine

g
0.034

Alanine

g
0.082

Aspartic acid

g
0.191

Glutamic acid

g
0.168

Glycine

g
0.058

Proline

g
0.049

Serine

g
0.064
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