Changes: Peach Crumble I

Latest revision as of 20:49, 13 December 2010

Description

Dietitian's tip: Freestone peaches have pits you can easily remove while clingstone peaches have flesh that clings to the pit. To easily pit and slice peaches for baking, choose freestone peaches, such as Elegant Lady or O-Henry.

Contributed by Healthy Recipes for Diabetic Friends Y-Group
Original recipe
Serves 8

Ingredients

8 ripe peaches, peeled, pitted and sliced
juice from 1 lemon
⅓ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
½ cup whole wheat (whole-meal) flour
¼ cup packed dark brown sugar
2 tablespoons trans-free margarine, cut into thin slices
¼ cup quick cooking oats

Directions

Preheat the oven to 375°F.
Lightly coat a 9-inch pie pan with cooking spray.
Arrange peach slices in the prepared pie plate.
Sprinkle with lemon juice, cinnamon and nutmeg.
In a small bowl, whisk together flour and brown sugar.
With your fingers, crumble the margarine into the flour-sugar mixture.
Add the oats and stir to mix evenly.
Sprinkle the flour mixture on top of the peaches.
Bake until peaches are soft and the topping is browned, about 30 minutes.
Cut into 8 even slices and serve warm.

Nutritional Information

Per serving (1 slice):

Calories 140 | Cholesterol 0 mg | Protein 2 g | Sodium 40 mg | Carbohydrate 26 g | Fiber 3 g | Total fat 3 g | Potassium 253 mg | Saturated fat trace | Calcium 18 mg | Monounsaturated fat 1 g

@@ Line 1: / Line 1: @@
+== Description ==
-Peach Crumble
+Dietitian's tip: Freestone peaches have pits you can easily remove while clingstone peaches have flesh that clings to the pit. To easily pit and slice peaches for baking, choose freestone peaches, such as Elegant Lady or O-Henry.
+* Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]
+* [http://www.mayoclinic.com/health/healthy-recipes/NU00419 Original recipe]
+* Serves 8
+== Ingredients ==
-Dietitian's tip: Freestone peaches have pits you can easily remove
+* 8 ripe [[peach]]es, peeled, pitted and sliced
-while clingstone peaches have flesh that clings to the pit. To easily
+* juice from 1 [[lemon juice|lemon]]
-pit and slice peaches for baking, choose freestone peaches, such as
+* ⅓ teaspoon ground [[cinnamon]]
-Elegant Lady or O-Henry.
+* ¼ teaspoon ground [[nutmeg]]
+* ½ cup [[whole wheat flour|whole wheat (whole-meal) flour]]
+* ¼ cup packed [[dark brown sugar]]
+* 2 tablespoons trans-free [[margarine]], cut into thin slices
+* ¼ cup [[quick oats|quick cooking oats]]
+== Directions ==
-    SERVES 8
+# Preheat the oven to 375°F.
+# Lightly coat a 9-inch pie pan with cooking spray.
+# Arrange peach slices in the prepared pie plate.
-Ingredients
+# Sprinkle with lemon juice, cinnamon and nutmeg.
-ripe peaches, peeled, pitted and sliced
+# In a small bowl, whisk together flour and brown sugar.
-Juice from 1 lemon
+# With your fingers, crumble the margarine into the flour-sugar mixture.
-/3 teaspoon ground cinnamon
+# Add the oats and stir to mix evenly.
-/4 teaspoon ground nutmeg
+# Sprinkle the flour mixture on top of the peaches.
-/2 cup whole-wheat (whole-meal) flour
+# Bake until peaches are soft and the topping is browned, about 30 minutes.
-/4 cup packed dark brown sugar
+# Cut into 8 even slices and serve warm.
-tablespoons trans-free margarine, cut into thin slices
-/4 cup quick cooking oats
-Directions
-Preheat the oven to 375 F. Lightly coat a 9-inch pie pan with cooking
-spray.
-Arrange peach slices in the prepared pie plate. Sprinkle with lemon
-juice, cinnamon and nutmeg.
-In a small bowl, whisk together flour and brown sugar. With your
-fingers, crumble the margarine into the flour-sugar mixture. Add the
-oats and stir to mix evenly. Sprinkle the flour mixture on top of the
-peaches.
-Bake until peaches are soft and the topping is browned, about 30
-minutes. Cut into 8 even slices and serve warm.
-Nutritional Analysis
+== Nutritional Information ==
-(per serving)
+Per serving (1 slice):
+* Calories 140 | Cholesterol 0 mg | Protein 2 g | Sodium 40 mg | Carbohydrate 26 g | Fiber 3 g | Total fat 3 g | Potassium 253 mg | Saturated fat trace | Calcium 18 mg | Monounsaturated fat 1 g
-Serving size: 1 slice
-Calories 140 Cholesterol 0 mg
-Protein 2 g Sodium 40 mg
-Carbohydrate 26 g Fiber 3 g
-Total fat 3 g Potassium 253 mg
-Saturated fat trace Calcium 18 mg
-Monounsaturated fat 1 g
-http://www.mayoclinic.com/health/healthy-recipes/NU00419
-== Contributed by ==
-* [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
+__NOTOC__
 [[Category:Healthy Recipes for Diabetic Friends]]
+[[Category:Crisp Recipes]]
+[[Category:Peach Recipes]]
+[[Category:Lemon juice Recipes]]
+[[Category:Quick oats Recipes]]