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Peachy Pudding Shake

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{{Wikifiedrecipe}}
 
{{Wikifiedrecipe}}
== Description ==
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==Description==
   
 
Makes 5 cups or 5 servings.
 
Makes 5 cups or 5 servings.
   
=== Ingredients ===
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===Ingredients===
   
 
* 3 cup cold skim [[milk]]
 
* 3 cup cold skim [[milk]]
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== Directions ==
 
== Directions ==
   
# Pour [[milk]] into blender container.
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#Pour [[milk]] into blender container.
# Add remaining ingredients; cover.
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#Add remaining ingredients; cover.
# Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands.
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#Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands.
# Thin with additional [[milk]], if desired).
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#Thin with additional [[milk]], if desired).
 
 
   
 
'''Nutritional information per serving''':
 
'''Nutritional information per serving''':
* calories - 100,
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*calories - 100,
* protein - 6 gm.,
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*protein - 6 gm.,
* fat - 0,
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*fat - 0,
* carbohydrates - 19 gm.,
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*carbohydrates - 19 gm.,
* cholesterol - 5 mg.,
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*cholesterol - 5 mg.,
* sodium - 340 mg.
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*sodium - 340 mg.
 
'''Diabetic exchanges''':
 
'''Diabetic exchanges''':
* nonfat milk - ½,
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*nonfat milk - ½,
* fruit
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*fruit
   
   
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== See also ==
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==See also==
   
 
[[Category:Diabetic-friendly Recipes]]
 
[[Category:Diabetic-friendly Recipes]]
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