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{{Wikifiedrecipe}}
 
==Description==
 
==Description==
   
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===Ingredients===
 
===Ingredients===
   
* 3 cup cold skim milk
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* 3 cup cold skim [[milk]]
 
* 1 pack (4-serving size) jell-o
 
* 1 pack (4-serving size) jell-o
* -vanilla flavor sugar-free
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* -[[vanilla]] flavor sugar-free
 
* -instant pudding and pie
 
* -instant pudding and pie
 
* -filling
 
* -filling
* 2 cup frozen peach slices
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* 2 cup frozen [[peach]] slices
   
 
===Directions===
 
===Directions===
   
: pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands. Thin with additional milk, if desired). Makes 5 cups or 5 servings. : nutritional information per serving: calories - 100, protein - 6 gm., fat - 0, carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 340 mg. Diabetic exchanges: nonfat milk - ½, fruit - :
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: pour [[milk]] into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands. Thin with additional [[milk]], if desired). Makes 5 cups or 5 servings. : nutritional information per serving: calories - 100, protein - 6 gm., fat - 0, carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 340 mg. Diabetic exchanges: nonfat [[milk]] - ½, fruit - :
   
 
===Other links===
 
===Other links===
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[[Category:Low Calorie Diet]]
 
[[Category:Low Calorie Diet]]
 
[[category:Peach Recipes]]
 
[[category:Peach Recipes]]
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[[category:vanilla powder Recipes]]
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[[category:milk Recipes]]

Revision as of 14:11, June 14, 2006

Description

Ingredients

  • 3 cup cold skim milk
  • 1 pack (4-serving size) jell-o
  • -vanilla flavor sugar-free
  • -instant pudding and pie
  • -filling
  • 2 cup frozen peach slices

Directions

pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands. Thin with additional milk, if desired). Makes 5 cups or 5 servings. : nutritional information per serving: calories - 100, protein - 6 gm., fat - 0, carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 340 mg. Diabetic exchanges: nonfat milk - ½, fruit - :

Other links

See also

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