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==Description==
 
==Description==
   
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Makes 5 cups or 5 servings.
   
 
===Ingredients===
 
===Ingredients===
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* 3 cup cold skim [[milk]]
 
* 3 cup cold skim [[milk]]
 
* 1 pack (4-serving size) jell-o
 
* 1 pack (4-serving size) jell-o
* -[[vanilla]] flavor sugar-free
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* [[vanilla]] flavor sugar-free
* -instant pudding and pie
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* instant pudding and pie
* -filling
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* filling
 
* 2 cup frozen [[peach]] slices
 
* 2 cup frozen [[peach]] slices
   
 
===Directions===
 
===Directions===
   
: pour [[milk]] into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands. Thin with additional [[milk]], if desired). Makes 5 cups or 5 servings. : nutritional information per serving: calories - 100, protein - 6 gm., fat - 0, carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 340 mg. Diabetic exchanges: nonfat [[milk]] - ½, fruit - :
+
Pour [[milk]] into blender container.
  +
Add remaining ingredients; cover.
  +
Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands.
  +
Thin with additional [[milk]], if desired).
  +
  +
  +
'''nutritional information per serving: calories - 100, protein - 6 gm., fat - 0, carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 340 mg. Diabetic exchanges: nonfat [[milk]] - ½, fruit - :'''
   
===Other links===
 
   
   
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[[category:vanilla powder Recipes]]
 
[[category:vanilla powder Recipes]]
 
[[category:milk Recipes]]
 
[[category:milk Recipes]]
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[[Category:Fruit Pudding]]

Revision as of 10:37, September 7, 2006

Description

Makes 5 cups or 5 servings.

Ingredients

  • 3 cup cold skim milk
  • 1 pack (4-serving size) jell-o
  • vanilla flavor sugar-free
  • instant pudding and pie
  • filling
  • 2 cup frozen peach slices

Directions

Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands. Thin with additional milk, if desired).


nutritional information per serving: calories - 100, protein - 6 gm., fat - 0, carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 340 mg. Diabetic exchanges: nonfat milk - ½, fruit - :



See also

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