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===Directions===
 
===Directions===
   
Pour [[milk]] into blender container.
+
#Pour [[milk]] into blender container.
Add remaining ingredients; cover.
+
#Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands.
+
#Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands.
Thin with additional [[milk]], if desired).
+
#Thin with additional [[milk]], if desired).
 
 
   
'''nutritional information per serving: calories - 100, protein - 6 gm., fat - 0, carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 340 mg. Diabetic exchanges: nonfat [[milk]] - ½, fruit - :'''
+
'''Nutritional information per serving: calories - 100, protein - 6 gm., fat - 0, carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 340 mg. Diabetic exchanges: nonfat [[milk]] - ½, fruit - :'''
   
   

Revision as of 10:38, September 7, 2006

Description

Makes 5 cups or 5 servings.

Ingredients

  • 3 cup cold skim milk
  • 1 pack (4-serving size) jell-o
  • vanilla flavor sugar-free
  • instant pudding and pie
  • filling
  • 2 cup frozen peach slices

Directions

  1. Pour milk into blender container.
  2. Add remaining ingredients; cover.
  3. Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands.
  4. Thin with additional milk, if desired).


Nutritional information per serving: calories - 100, protein - 6 gm., fat - 0, carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 340 mg. Diabetic exchanges: nonfat milk - ½, fruit - :



See also

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