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'''Nutritional information per serving: calories - 100, protein - 6 gm., fat - 0, carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 340 mg. Diabetic exchanges: nonfat milk - ½, fruit'''
+
'''Nutritional information per serving''':
  +
*calories - 100,
  +
*protein - 6 gm.,
  +
*fat - 0,
  +
*carbohydrates - 19 gm.,
  +
*cholesterol - 5 mg.,
  +
*sodium - 340 mg.
  +
'''Diabetic exchanges''':
  +
*nonfat milk - ½,
  +
*fruit
   
   

Revision as of 10:39, September 7, 2006

Description

Makes 5 cups or 5 servings.

Ingredients

  • 3 cup cold skim milk
  • 1 pack (4-serving size) jell-o
  • vanilla flavor sugar-free
  • instant pudding and pie
  • filling
  • 2 cup frozen peach slices

Directions

  1. Pour milk into blender container.
  2. Add remaining ingredients; cover.
  3. Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands.
  4. Thin with additional milk, if desired).


Nutritional information per serving:

  • calories - 100,
  • protein - 6 gm.,
  • fat - 0,
  • carbohydrates - 19 gm.,
  • cholesterol - 5 mg.,
  • sodium - 340 mg.

Diabetic exchanges:

  • nonfat milk - ½,
  • fruit



See also

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