FANDOM


(Robot: Removing categories)
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*fat - 0,
 
*fat - 0,
 
*carbohydrates - 19 gm.,
 
*carbohydrates - 19 gm.,
*cholesterol - 5 mg.,
+
*cholesterol - 5 mg.,
*sodium - 340 mg.
+
*sodium - 340 mg.
 
'''Diabetic exchanges''':
 
'''Diabetic exchanges''':
 
*nonfat milk - ½,
 
*nonfat milk - ½,
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[[Category:Recipes]] [[Category:Diabetic Recipes]]
 
[[Category:Recipes]] [[Category:Diabetic Recipes]]
 
[[Category:Low Calorie Diet]]
 
[[Category:Low Calorie Diet]]
[[category:Peach Recipes]]
+
[[Category:Peach Recipes]]
[[category:vanilla powder Recipes]]
+
[[category:milk Recipes]]
+
 
[[Category:Fruit Pudding]]
 
[[Category:Fruit Pudding]]

Revision as of 18:37, January 10, 2010

Description

Makes 5 cups or 5 servings.

Ingredients

  • 3 cup cold skim milk
  • 1 pack (4-serving size) jell-o
  • vanilla flavor sugar-free
  • instant pudding and pie
  • filling
  • 2 cup frozen peach slices

Directions

  1. Pour milk into blender container.
  2. Add remaining ingredients; cover.
  3. Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands.
  4. Thin with additional milk, if desired).


Nutritional information per serving:

  • calories - 100,
  • protein - 6 gm.,
  • fat - 0,
  • carbohydrates - 19 gm.,
  • cholesterol - 5 mg.,
  • sodium - 340 mg.

Diabetic exchanges:

  • nonfat milk - ½,
  • fruit



See also

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