FANDOM


(Robot: Removing categories)
m (Robot: Changing Category:Fruit Pudding)
Line 38: Line 38:
 
==See also==
 
==See also==
   
[[Category:Recipes]] [[Category:Diabetic Recipes]]
+
[[Category:Recipes]]
  +
[[Category:Diabetic Recipes]]
 
[[Category:Low Calorie Diet]]
 
[[Category:Low Calorie Diet]]
 
[[Category:Peach Recipes]]
 
[[Category:Peach Recipes]]
+
[[Category:Fruit Pudding Recipes]]
 
[[Category:Fruit Pudding]]
 

Revision as of 18:56, March 30, 2010

Description

Makes 5 cups or 5 servings.

Ingredients

  • 3 cup cold skim milk
  • 1 pack (4-serving size) jell-o
  • vanilla flavor sugar-free
  • instant pudding and pie
  • filling
  • 2 cup frozen peach slices

Directions

  1. Pour milk into blender container.
  2. Add remaining ingredients; cover.
  3. Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands.
  4. Thin with additional milk, if desired).


Nutritional information per serving:

  • calories - 100,
  • protein - 6 gm.,
  • fat - 0,
  • carbohydrates - 19 gm.,
  • cholesterol - 5 mg.,
  • sodium - 340 mg.

Diabetic exchanges:

  • nonfat milk - ½,
  • fruit



See also

Community content is available under CC-BY-SA unless otherwise noted.