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m (Robot: Changing Category:Low Calorie Diet)
 
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==Description==
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{{Wikifiedrecipe}}
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== Description ==
   
  +
Makes 5 cups or 5 servings.
   
  +
=== Ingredients ===
   
===Ingredients===
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* 3 cup cold skim [[milk]]
 
* 3 cup cold skim milk
 
 
* 1 pack (4-serving size) jell-o
 
* 1 pack (4-serving size) jell-o
* -vanilla flavor sugar-free
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* [[vanilla]] flavor sugar-free
* -instant pudding and pie
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* instant pudding and pie
* -filling
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* filling
* 2 cup frozen peach slices
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* 2 cup frozen [[peach]] slices
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  +
== Directions ==
   
===Directions===
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# Pour [[milk]] into blender container.
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# Add remaining ingredients; cover.
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# Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands.
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# Thin with additional [[milk]], if desired).
  +
   
: pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands. Thin with additional milk, if desired). Makes 5 cups or 5 servings. : nutritional information per serving: calories - 100, protein - 6 gm., fat - 0, carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 340 mg. Diabetic exchanges: nonfat milk - ½, fruit - :
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'''Nutritional information per serving''':
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* calories - 100,
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* protein - 6 gm.,
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* fat - 0,
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* carbohydrates - 19 gm.,
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* cholesterol - 5 mg.,
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* sodium - 340 mg.
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'''Diabetic exchanges''':
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* nonfat milk - ½,
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* fruit
   
===Other links===
 
   
   
   
   
==See also==
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== See also ==
   
[[Category:Recipes]] [[Category:Diabetic Recipes]]
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[[Category:Diabetic-friendly Recipes]]
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[[Category:Fruit pudding Recipes]]
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[[Category:Low-calorie Recipes]]
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[[Category:Milk shake Recipes]]
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[[Category:Peach Recipes]]

Latest revision as of 18:02, December 16, 2010

Description Edit

Makes 5 cups or 5 servings.

Ingredients Edit

  • 3 cup cold skim milk
  • 1 pack (4-serving size) jell-o
  • vanilla flavor sugar-free
  • instant pudding and pie
  • filling
  • 2 cup frozen peach slices

Directions Edit

  1. Pour milk into blender container.
  2. Add remaining ingredients; cover.
  3. Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands.
  4. Thin with additional milk, if desired).


Nutritional information per serving:

  • calories - 100,
  • protein - 6 gm.,
  • fat - 0,
  • carbohydrates - 19 gm.,
  • cholesterol - 5 mg.,
  • sodium - 340 mg.

Diabetic exchanges:

  • nonfat milk - ½,
  • fruit



See also Edit

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