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m (Robot: Changing Category:Fruit Pudding)
m (Robot: Changing Category:Low Calorie Diet)
 
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{{Wikifiedrecipe}}
 
{{Wikifiedrecipe}}
==Description==
+
== Description ==
   
 
Makes 5 cups or 5 servings.
 
Makes 5 cups or 5 servings.
   
===Ingredients===
+
=== Ingredients ===
   
 
* 3 cup cold skim [[milk]]
 
* 3 cup cold skim [[milk]]
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* 2 cup frozen [[peach]] slices
 
* 2 cup frozen [[peach]] slices
   
===Directions===
+
== Directions ==
   
#Pour [[milk]] into blender container.
+
# Pour [[milk]] into blender container.
#Add remaining ingredients; cover.
+
# Add remaining ingredients; cover.
#Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands.
+
# Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands.
#Thin with additional [[milk]], if desired).
+
# Thin with additional [[milk]], if desired).
 
 
   
 
'''Nutritional information per serving''':
 
'''Nutritional information per serving''':
*calories - 100,
+
* calories - 100,
*protein - 6 gm.,
+
* protein - 6 gm.,
*fat - 0,
+
* fat - 0,
*carbohydrates - 19 gm.,
+
* carbohydrates - 19 gm.,
*cholesterol - 5 mg.,
+
* cholesterol - 5 mg.,
*sodium - 340 mg.
+
* sodium - 340 mg.
 
'''Diabetic exchanges''':
 
'''Diabetic exchanges''':
*nonfat milk - ½,
+
* nonfat milk - ½,
*fruit
+
* fruit
   
   
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==See also==
+
== See also ==
   
[[Category:Recipes]]
+
[[Category:Diabetic-friendly Recipes]]
[[Category:Diabetic Recipes]]
+
[[Category:Fruit pudding Recipes]]
[[Category:Low Calorie Diet]]
+
[[Category:Low-calorie Recipes]]
  +
[[Category:Milk shake Recipes]]
 
[[Category:Peach Recipes]]
 
[[Category:Peach Recipes]]
[[Category:Fruit Pudding Recipes]]
 

Latest revision as of 18:02, December 16, 2010

Description Edit

Makes 5 cups or 5 servings.

Ingredients Edit

  • 3 cup cold skim milk
  • 1 pack (4-serving size) jell-o
  • vanilla flavor sugar-free
  • instant pudding and pie
  • filling
  • 2 cup frozen peach slices

Directions Edit

  1. Pour milk into blender container.
  2. Add remaining ingredients; cover.
  3. Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands.
  4. Thin with additional milk, if desired).


Nutritional information per serving:

  • calories - 100,
  • protein - 6 gm.,
  • fat - 0,
  • carbohydrates - 19 gm.,
  • cholesterol - 5 mg.,
  • sodium - 340 mg.

Diabetic exchanges:

  • nonfat milk - ½,
  • fruit



See also Edit

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