m (Fixing Header Levels) |
m (Robot: Changing Category:Low Calorie Diet) |
||
| (7 intermediate revisions by 4 users not shown) | |||
| Line 1: | Line 1: | ||
{{Wikifiedrecipe}} |
{{Wikifiedrecipe}} |
||
| − | ==Description== |
+ | == Description == |
Makes 5 cups or 5 servings. |
Makes 5 cups or 5 servings. |
||
| − | ===Ingredients=== |
+ | === Ingredients === |
* 3 cup cold skim [[milk]] |
* 3 cup cold skim [[milk]] |
||
| Line 15: | Line 15: | ||
== Directions == |
== Directions == |
||
| − | #Pour [[milk]] into blender container. |
+ | # Pour [[milk]] into blender container. |
| − | #Add remaining ingredients; cover. |
+ | # Add remaining ingredients; cover. |
| − | #Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands. |
+ | # Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands. |
| − | #Thin with additional [[milk]], if desired). |
+ | # Thin with additional [[milk]], if desired). |
'''Nutritional information per serving''': |
'''Nutritional information per serving''': |
||
| − | *calories - 100, |
+ | * calories - 100, |
| − | *protein - 6 gm., |
+ | * protein - 6 gm., |
| − | *fat - 0, |
+ | * fat - 0, |
| − | *carbohydrates - 19 gm., |
+ | * carbohydrates - 19 gm., |
| − | *cholesterol - 5 mg., |
+ | * cholesterol - 5 mg., |
| − | *sodium - 340 mg. |
+ | * sodium - 340 mg. |
'''Diabetic exchanges''': |
'''Diabetic exchanges''': |
||
| − | *nonfat milk - ½, |
+ | * nonfat milk - ½, |
| − | *fruit |
+ | * fruit |
| Line 36: | Line 36: | ||
| − | ==See also== |
+ | == See also == |
| − | [[Category:Recipes]] |
+ | [[Category:Diabetic-friendly Recipes]] |
| − | [[Category: |
+ | [[Category:Fruit pudding Recipes]] |
| − | [[Category:Low |
+ | [[Category:Low-calorie Recipes]] |
| ⚫ | |||
[[Category:Peach Recipes]] |
[[Category:Peach Recipes]] |
||
| ⚫ | |||
Latest revision as of 18:02, 16 December 2010
Description
Makes 5 cups or 5 servings.
Ingredients
- 3 cup cold skim milk
- 1 pack (4-serving size) jell-o
- vanilla flavor sugar-free
- instant pudding and pie
- filling
- 2 cup frozen peach slices
Directions
- Pour milk into blender container.
- Add remaining ingredients; cover.
- Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands.
- Thin with additional milk, if desired).
Nutritional information per serving:
- calories - 100,
- protein - 6 gm.,
- fat - 0,
- carbohydrates - 19 gm.,
- cholesterol - 5 mg.,
- sodium - 340 mg.
Diabetic exchanges:
- nonfat milk - ½,
- fruit