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m (Robot: Changing Category:Low Calorie Diet)
 
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{{Wikifiedrecipe}}
 
{{Wikifiedrecipe}}
==Description==
+
== Description ==
   
 
Makes 5 cups or 5 servings.
 
Makes 5 cups or 5 servings.
   
===Ingredients===
+
=== Ingredients ===
   
 
* 3 cup cold skim [[milk]]
 
* 3 cup cold skim [[milk]]
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* 2 cup frozen [[peach]] slices
 
* 2 cup frozen [[peach]] slices
   
===Directions===
+
== Directions ==
   
Pour [[milk]] into blender container.
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# Pour [[milk]] into blender container.
Add remaining ingredients; cover.
+
# Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands.
+
# Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands.
Thin with additional [[milk]], if desired).
+
# Thin with additional [[milk]], if desired).
 
 
   
'''nutritional information per serving: calories - 100, protein - 6 gm., fat - 0, carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 340 mg. Diabetic exchanges: nonfat [[milk]] - ½, fruit - :'''
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'''Nutritional information per serving''':
  +
* calories - 100,
  +
* protein - 6 gm.,
  +
* fat - 0,
  +
* carbohydrates - 19 gm.,
  +
* cholesterol - 5 mg.,
  +
* sodium - 340 mg.
  +
'''Diabetic exchanges''':
  +
* nonfat milk - ½,
  +
* fruit
   
   
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==See also==
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== See also ==
   
[[Category:Recipes]] [[Category:Diabetic Recipes]]
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[[Category:Diabetic-friendly Recipes]]
[[Category:Low Calorie Diet]]
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[[Category:Fruit pudding Recipes]]
[[category:Peach Recipes]]
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[[Category:Low-calorie Recipes]]
[[category:vanilla powder Recipes]]
+
[[Category:Milk shake Recipes]]
[[category:milk Recipes]]
+
[[Category:Peach Recipes]]
[[Category:Fruit Pudding]]
 

Latest revision as of 18:02, December 16, 2010

Description Edit

Makes 5 cups or 5 servings.

Ingredients Edit

  • 3 cup cold skim milk
  • 1 pack (4-serving size) jell-o
  • vanilla flavor sugar-free
  • instant pudding and pie
  • filling
  • 2 cup frozen peach slices

Directions Edit

  1. Pour milk into blender container.
  2. Add remaining ingredients; cover.
  3. Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands.
  4. Thin with additional milk, if desired).


Nutritional information per serving:

  • calories - 100,
  • protein - 6 gm.,
  • fat - 0,
  • carbohydrates - 19 gm.,
  • cholesterol - 5 mg.,
  • sodium - 340 mg.

Diabetic exchanges:

  • nonfat milk - ½,
  • fruit



See also Edit

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