pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands. Thin with additional milk, if desired). Makes 5 cups or 5 servings. : nutritional information per serving: calories - 100, protein - 6 gm., fat - 0, carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 340 mg. Diabetic exchanges: nonfat milk - ½, fruit - :
