- 3 cup cold skim milk
- 1 pack (4-serving size) jell-o
- -vanilla flavor sugar-free
- -instant pudding and pie
- 2 cup frozen peach slices
- pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. (mixture thickens as it stands. Thin with additional milk, if desired). Makes 5 cups or 5 servings. : nutritional information per serving: calories - 100, protein - 6 gm., fat - 0, carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 340 mg. Diabetic exchanges: nonfat milk - ½, fruit - :
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