Pepper Steak (Cooking Light Annual Recipes 2004 - Cooking Light)

Description

Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine

You can toss in other vegetables, such as sliced onion or water chestnuts, when you add the green bell pepper. You can find bottled ground fresh ginger in the produce section of the grocery store.

Ingredients

• Cooking spray
• 2 tablespoons all-purpose flour
• 2 tablespoons bottled minced garlic
• 2 tablespoons bottled ground fresh ginger
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 pound sirloin steak, trimmed and cut across the grain into 1/4-inch-thick strips
• 1 cup green bell pepper strips
• 1/2 cup beef consommé
• 1 teaspoon low-sodium soy sauce
• 1 teaspoon dark sesame oil

Directions

1. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
2. Combine flour and next 5 ingredients, tossing to coat.
3. Add beef mixture to pan; sauté 3 minutes.
4. Add bell pepper and remaining ingredients to pan; cover and cook 7 minutes or until peppers are crisp-tender, stirring occasionally.

Yield: 4 servings (serving size: 1 cup)