Ingredients[]
- 16 oz Italian plum tomatoes, crushed
- ⅓ cup dry white wine
- 1 small onion, chopped
- 1 small green pepper, seeded and chopped
- 2 cloves of garlic, minced
- 1 bay leaf
- ½ tsp fennel seeds, crushed
- 1 tsp dried oregano, crushed
- ½ tsp ground coriander
- ¼ tsp ground cinnamon
- ½ tsp crushed red pepper
- 2 lbs broiler chicken, cut into serving pieces with skin and fat removed or 2 whole chicken breasts halved, with skin and fat removed
- juice of ½ lemon
- 1 tsp salt-free vegetable seasoning
Directions[]
- Place tomatoes in small saucepan.
- Add all remaining ingredients except chicken, lemon juice, and vegetable seasoning.
- Cover and simmer for 5 minutes.
- Season chicken with lemon juice and vegetable seasoning and broil on both sides until lightly browned.
- Arrange chicken pieces in baking dish sprayed with nonstick cooking spray.
- Pour sauce over chicken.
- Cover and bake in preheated 350°F oven for 45 minutes, or until tender.
- Remove bay leaf.
- Serving suggestions: serve with spaghetti and steamed vegetables such as zucchini, green beans, or peas and carrots.
Nutritional information[]
253 calories, 36.9gm protein, 5.7gm fat, 9.6gm carbohydrate, 1.4gm fiber, 96 mg cholesterol, 105 mg sodium