Pickled Onion Rings

Description

Good with hamburger, Cheese sandwich, egg salad sandwich and as a pickle with regular meals.

• Source: Choice Cooking, Canadian Diabetes Association c. 1986
• Makes about 2 cups

Ingredients

• ½ large onion
• boiling water
• ½ cup vinegar, white or cider
• ½ cup water
• 2½ tbsp sugar
• ¼ tsp salt
• 2 drops hot pepper sauce

Directions

1. Cut onion into thin slices.
2. Separate into rings and put into a two cup sterilized jar.
3. Pour boiling water over to cover onions.
4. Allow to cool, then drain.
5. Mix together vinegar, water, sugar, salt and hot pepper sauce and bring to a boil.
6. Pour over onion rings.
7. Cover tightly and refrigerate.
8. Use after 2 days.
9. Store in refrigerator up to 2 months.

Nutritional information

Diet serving 2 – 3 onion rings each 1 ++ extra approx. 3 g carbohydrate, 12 calories.