Nuts, pilinuts-canarytree, dried[]
Refuse: 81% (Shells)
Scientific Name: Canarium ovatum
NDB No: 12145 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
2.77
|
1
|
0
|
|
Energy |
kcal
|
719
|
0
|
0
|
|
Energy |
kj
|
3008
|
0
|
0
|
|
Protein |
g
|
10.80
|
1
|
0
|
|
Total lipid (fat) |
g
|
79.55
|
1
|
0
|
|
Ash |
g
|
2.91
|
0
|
0
|
|
Carbohydrate, by difference |
g
|
3.98
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
145
|
0
|
0
|
|
Iron, Fe |
mg
|
3.53
|
0
|
0
|
|
Magnesium, Mg |
mg
|
302
|
0
|
0
|
|
Phosphorus, P |
mg
|
575
|
0
|
0
|
|
Potassium, K |
mg
|
507
|
0
|
0
|
|
Sodium, Na |
mg
|
3
|
0
|
0
|
|
Zinc, Zn |
mg
|
2.97
|
0
|
0
|
|
Copper, Cu |
mg
|
0.958
|
0
|
0
|
|
Manganese, Mn |
mg
|
2.313
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.6
|
0
|
0
|
|
Thiamin |
mg
|
0.913
|
0
|
0
|
|
Riboflavin |
mg
|
0.093
|
0
|
0
|
|
Niacin |
mg
|
0.519
|
0
|
0
|
|
Pantothenic acid |
mg
|
0.479
|
0
|
0
|
|
Vitamin B-6 |
mg
|
0.115
|
0
|
0
|
|
Folate, total |
mcg
|
60
|
0
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
60
|
0
|
0
|
|
Folate, DFE |
mcg_DFE
|
60
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
41
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
2
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
31.184
|
0
|
0
|
|
16:0 |
g
|
22.035
|
1
|
0
|
|
18:0 |
g
|
9.148
|
1
|
0
|
|
Fatty acids, total monounsaturated |
g
|
37.229
|
0
|
0
|
|
18:1 undifferentiated |
g
|
37.229
|
1
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
7.605
|
0
|
0
|
|
18:2 undifferentiated |
g
|
7.605
|
1
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.189
|
0
|
0
|
|
Threonine |
g
|
0.407
|
1
|
0
|
|
Isoleucine |
g
|
0.483
|
1
|
0
|
|
Leucine |
g
|
0.890
|
1
|
0
|
|
Lysine |
g
|
0.369
|
1
|
0
|
|
Methionine |
g
|
0.395
|
1
|
0
|
|
Cystine |
g
|
0.189
|
0
|
0
|
|
Phenylalanine |
g
|
0.497
|
1
|
0
|
|
Tyrosine |
g
|
0.381
|
1
|
0
|
|
Valine |
g
|
0.701
|
1
|
0
|
|
Arginine |
g
|
1.516
|
1
|
0
|
|
Histidine |
g
|
0.255
|
1
|
0
|
|
Alanine |
g
|
0.509
|
1
|
0
|
|
Aspartic acid |
g
|
1.222
|
1
|
0
|
|
Glutamic acid |
g
|
2.393
|
1
|
0
|
|
Glycine |
g
|
0.650
|
1
|
0
|
|
Proline |
g
|
0.471
|
1
|
0
|
|
Serine |
g
|
0.599
|
1
|
0
|