== Nuts, pistachio nuts, raw ==Refuse: 47% (Shells)
Scientific Name: Pistacia vera
NDB No: 12151 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
4.88
|
|
Energy |
kcal
|
685
|
|
Energy |
kj
|
2868
|
|
Protein |
g
|
25.35
|
|
Total lipid (fat) |
g
|
54.66
|
|
Ash |
g
|
3.71
|
|
Carbohydrate, by difference |
g
|
34.40
|
|
Fiber, total dietary |
g
|
12.7
|
|
Sugars, total |
g
|
9.40
|
|
Sucrose |
g
|
8.61
|
|
Glucose (dextrose) |
g
|
0.33
|
|
Fructose |
g
|
0.21
|
|
Lactose |
g
|
0.00
|
|
Maltose |
g
|
0.25
|
|
Starch |
g
|
2.05
|
| Minerals | ||
|
Calcium, Ca |
mg
|
132
|
|
Iron, Fe |
mg
|
5.10
|
|
Magnesium, Mg |
mg
|
149
|
|
Phosphorus, P |
mg
|
603
|
|
Potassium, K |
mg
|
1261
|
|
Sodium, Na |
mg
|
1
|
|
Zinc, Zn |
mg
|
2.71
|
|
Copper, Cu |
mg
|
1.599
|
|
Manganese, Mn |
mg
|
1.476
|
|
Selenium, Se |
mcg
|
8.6
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
6.2
|
|
Thiamin |
mg
|
1.070
|
|
Riboflavin |
mg
|
0.197
|
|
Niacin |
mg
|
1.599
|
|
Pantothenic acid |
mg
|
0.640
|
|
Vitamin B-6 |
mg
|
2.091
|
|
Folate, total |
mcg
|
63
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
63
|
|
Folate, DFE |
mcg_DFE
|
63
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
680
|
|
Vitamin A, RAE |
mcg_RAE
|
34
|
|
Retinol |
mcg
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
2.83
|
|
Tocopherol, beta |
mg
|
0.00
|
|
Tocopherol, gamma |
mg
|
27.80
|
|
Tocopherol, delta |
mg
|
0.98
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
6.691
|
|
4:0 |
g
|
0.000
|
|
6:0 |
g
|
0.000
|
|
8:0 |
g
|
0.000
|
|
10:0 |
g
|
0.000
|
|
12:0 |
g
|
0.000
|
|
14:0 |
g
|
0.000
|
|
15:0 |
g
|
0.000
|
|
16:0 |
g
|
6.013
|
|
17:0 |
g
|
0.000
|
|
18:0 |
g
|
0.573
|
|
20:0 |
g
|
0.053
|
|
22:0 |
g
|
0.053
|
|
24:0 |
g
|
0.000
|
|
Fatty acids, total monounsaturated |
g
|
28.682
|
|
14:1 |
g
|
0.000
|
|
16:1 undifferentiated |
g
|
0.569
|
|
13:0 |
g
|
0.000
|
|
18:1 undifferentiated |
g
|
27.904
|
|
20:1 |
g
|
0.209
|
|
22:1 undifferentiated |
g
|
0.000
|
|
24:1 c |
g
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
16.550
|
|
18:2 undifferentiated |
g
|
16.237
|
|
18:3 undifferentiated |
g
|
0.312
|
|
18:4 |
g
|
0.000
|
|
20:2 n-6 c,c |
g
|
0.000
|
|
20:3 undifferentiated |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Cholesterol |
mg
|
0
|
|
Phytosterols |
mg
|
263
|
|
Stigmasterol |
mg
|
6
|
|
Campesterol |
mg
|
12
|
|
Beta-sitosterol |
mg
|
244
|
| Amino acids | ||
|
Tryptophan |
g
|
0.336
|
|
Threonine |
g
|
0.828
|
|
Isoleucine |
g
|
1.107
|
|
Leucine |
g
|
1.911
|
|
Lysine |
g
|
1.416
|
|
Methionine |
g
|
0.416
|
|
Cystine |
g
|
0.439
|
|
Phenylalanine |
g
|
1.306
|
|
Tyrosine |
g
|
0.510
|
|
Valine |
g
|
1.524
|
|
Arginine |
g
|
2.494
|
|
Histidine |
g
|
0.624
|
|
Alanine |
g
|
1.133
|
|
Aspartic acid |
g
|
2.235
|
|
Glutamic acid |
g
|
4.697
|
|
Glycine |
g
|
1.172
|
|
Proline |
g
|
0.999
|
|
Serine |
g
|
1.507
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
408
|
|
Carotene, alpha |
mcg
|
0
|