FANDOM


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{{Wikifiedrecipe}}
 
==Description==
 
==Description==
 
===Ingredients===
 
===Ingredients===
*1 tbsp Olive oil
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*1 tbsp [[olive oil]]
*1 lbs Frozen bread dough, thawed
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*1 lbs Frozen [[bread dough]], thawed
 
*2 cup Marinara sauce
 
*2 cup Marinara sauce
*1 med Onion, peeled and thinly -sliced
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*1 med [[Onion]], peeled and thinly -sliced
*3 med Bell peppers, cored and -thinly sliced (green, red yellow)
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*3 med [[bell peppers]], cored and -thinly sliced (green, red yellow)
*1 lbs Part-skim milk mozzarella -cheese, shredded
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*1 lbs Part-skim [[milk]] [[mozzarella]] -[[Cheese]], shredded
*1/2 cup Parmesan cheese, shredded
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*1/2 cup [[Parmesan cheese]], shredded
 
===Directions===
 
===Directions===
 
1 Prehaet oven to 400 °F.
 
1 Prehaet oven to 400 °F.
2 Lightly coat a baking sheet with olive oil.
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2 Lightly coat a baking sheet with [[olive oil]].
 
3 Divide the dough into 4 balls.
 
3 Divide the dough into 4 balls.
 
4 On a lightly floured surface, roll each dough ball into a 6-inch circle.
 
4 On a lightly floured surface, roll each dough ball into a 6-inch circle.
 
5 Spoon ½ cup of marinara sauce into each circle and spread it to the edges.
 
5 Spoon ½ cup of marinara sauce into each circle and spread it to the edges.
6 Heat olive oil in a saute pan over medium high heat.
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6 Heat [[olive oil]] in a saute pan over medium high heat.
7 Cook the onion and pepper sliced until soft, about 5 minutes.
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7 Cook the [[Onion]] and [[pepper]] sliced until soft, about 5 minutes.
 
8 Set aside to cool.
 
8 Set aside to cool.
 
9 Layer the cooled vegetables over the dough circles and top with mozarella and parmesan.
 
9 Layer the cooled vegetables over the dough circles and top with mozarella and parmesan.
 
10 Roll each dough circle into a log shape.
 
10 Roll each dough circle into a log shape.
 
11 Using a serated knife, cut each log into 6 slices.
 
11 Using a serated knife, cut each log into 6 slices.
12 Place the slices on the prepared baking sheet and brush them with olive oil.
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12 Place the slices on the prepared baking sheet and brush them with [[olive oil]].
 
13 Bake for 12 to 15 minutes.
 
13 Bake for 12 to 15 minutes.
14 Nutritional info per serving: 691 cal; 46.7g pro, 66g carb, 27.8g fat
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14 Nutritional info per serving: 691 [[cal]]; 46.7g pro, 66g carb, 27.8g fat
   
   
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[[Category:Recipes]]
 
[[Category:Recipes]]
 
[[Category:Ovo Lacto Diet]]
 
[[Category:Ovo Lacto Diet]]
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[[category:Parmesan cheese Recipes]]
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[[category:sweet pepper Recipes]]
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[[category:bread dough Recipes]]
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[[category:mozzarella Recipes]]
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[[category:olive oil Recipes]]
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[[category:Cheese Recipes]]
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[[category:pepper Recipes]]
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[[category:Onion Recipes]]
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[[category:milk Recipes]]
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[[category:slaked lime Recipes]]

Revision as of 12:00, June 14, 2006

Description

Ingredients

Directions

1 Prehaet oven to 400 °F. 2 Lightly coat a baking sheet with olive oil. 3 Divide the dough into 4 balls. 4 On a lightly floured surface, roll each dough ball into a 6-inch circle. 5 Spoon ½ cup of marinara sauce into each circle and spread it to the edges. 6 Heat olive oil in a saute pan over medium high heat. 7 Cook the Onion and pepper sliced until soft, about 5 minutes. 8 Set aside to cool. 9 Layer the cooled vegetables over the dough circles and top with mozarella and parmesan. 10 Roll each dough circle into a log shape. 11 Using a serated knife, cut each log into 6 slices. 12 Place the slices on the prepared baking sheet and brush them with olive oil. 13 Bake for 12 to 15 minutes. 14 Nutritional info per serving: 691 cal; 46.7g pro, 66g carb, 27.8g fat


See also

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