Description Edit

Makes 8 servings

Ingredients Edit

Directions Edit

  1. Toast sunflower kernels on baking sheet in 350 degree oven 5 to 7 minutes until golden.
  2. Combine sunflower kernels, beans, rice, Onion, carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8 rectangular patties.
  3. Pan-fry burgers in oil in large skillet over medium-high heat until thoroughly heated about 4 minutes per side. Serve on French bread with condiments.
Community content is available under CC-BY-SA unless otherwise noted.