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| + | {{Wikifiedrecipe}} |
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| − | ==Description== |
+ | == Description == |
| − | ===Ingredients=== |
+ | === Ingredients === |
* 1/2 cup sunflower kernals |
* 1/2 cup sunflower kernals |
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* 16 oz garbanzo beans (canned) |
* 16 oz garbanzo beans (canned) |
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* -- drained and mashed |
* -- drained and mashed |
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| − | * 3 cup cooked brown rice |
+ | * 3 cup cooked [[brown rice]] |
| − | * 1 med |
+ | * 1 med [[Onion]], chopped |
| − | * 1 med |
+ | * 1 med [[carrot]]s, shredded |
* 1/2 cup italian-style breadcrumbs |
* 1/2 cup italian-style breadcrumbs |
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| − | * 1/3 cup chopped fresh parsley |
+ | * 1/3 cup chopped fresh [[parsley]] |
| − | * 2 |
+ | * 2 [[egg]]s, lightly beaten |
* 1/4 cup soy sauce |
* 1/4 cup soy sauce |
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| − | * 1 tsp dried thyme |
+ | * 1 tsp dried [[thyme]] |
| − | * vegetable oil, for frying |
+ | * [[vegetable oil]], for frying |
| − | * 8 slice |
+ | * 8 slice [[French bread]] |
| − | == |
+ | == Directions == |
| − | Toast sunflower kernals on baking sheet at 350 |
+ | Toast sunflower kernals on baking sheet at 350 °F. For 5 to 7 minutes until golden. Combine sunflower kernals, beans, [[rice]], [[Onion]], [[carrot]], breadcrumbs, [[parsley]], [[egg]]s, soy sauce and [[thyme]]. Form into 8 rectangular patties. Pan-fry burgers in [[oil]] in large skillet over medium-high heat until throughly heated, about 4 minutes per side. Serve on [[French bread]] with condiments. Each serving provides: * 318 calories * 11.7 g. Protein * 7.6 g. Fat * 50.8 g. Carbohydrate * 2.4 g. Dietary fiber * 56 mg. Cholesterol * 799 mg. Sodium. |
| − | ===Other links=== |
+ | === Other links === |
| − | ==See also== |
+ | == See also == |
| − | [[Category: |
+ | [[Category:Brown rice Recipes]] |
| + | [[Category:French bread Recipes]] |
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| + | [[Category:Ovo-lacto Recipes]] |
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| + | [[Category:Rice Recipes]] |
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| + | [[Category:Thyme Recipes]] |
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Latest revision as of 12:03, 22 December 2010
Description
Ingredients
- 1/2 cup sunflower kernals
- 16 oz garbanzo beans (canned)
- -- drained and mashed
- 3 cup cooked brown rice
- 1 med Onion, chopped
- 1 med carrots, shredded
- 1/2 cup italian-style breadcrumbs
- 1/3 cup chopped fresh parsley
- 2 eggs, lightly beaten
- 1/4 cup soy sauce
- 1 tsp dried thyme
- vegetable oil, for frying
- 8 slice French bread
Directions
Toast sunflower kernals on baking sheet at 350 °F. For 5 to 7 minutes until golden. Combine sunflower kernals, beans, rice, Onion, carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8 rectangular patties. Pan-fry burgers in oil in large skillet over medium-high heat until throughly heated, about 4 minutes per side. Serve on French bread with condiments. Each serving provides: * 318 calories * 11.7 g. Protein * 7.6 g. Fat * 50.8 g. Carbohydrate * 2.4 g. Dietary fiber * 56 mg. Cholesterol * 799 mg. Sodium.