Description
Ingredients
- 1/2 cup sunflower kernals
- 16 oz garbanzo Beans (canned)
- -- drained and mashed
- 3 cup cooked brown rice
- 1 med Onion, chopped
- 1 med carrots, shredded
- 1/2 cup italian-style breadcrumbs
- 1/3 cup chopped fresh parsley
- 2 eggs, lightly beaten
- 1/4 cup soy sauce
- 1 tsp dried thyme
- vegetable oil, for frying
- 8 slice French bread
Directions
Toast sunflower kernals on baking sheet at 350 °F. For 5 to 7 minutes until golden. Combine sunflower kernals, Beans, rice, Onion, carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8 rectangular patties. Pan-fry burgers in oil in large skillet over medium-high heat until throughly heated, about 4 minutes per side. Serve on French bread with condiments. Each serving provides: * 318 calories * 11.7 g. Protein * 7.6 g. Fat * 50.8 g. Carbohydrate * 2.4 g. Dietary fiber * 56 mg. Cholesterol * 799 mg. Sodium.