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− | {{Wikifiedrecipe}} |
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− | ==Description== |
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* 1 tbsp [[lemon peel]], grated |
* 1 tbsp [[lemon peel]], grated |
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* 1 tbsp [[lemon juice]] |
* 1 tbsp [[lemon juice]] |
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* 1 tsp [[vanilla]] |
* 1 tsp [[vanilla]] |
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* 1 cup [[flour]] |
* 1 cup [[flour]] |
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− | * |
+ | * ⅓ cup [[poppy seeds]] |
− | * 1 |
+ | * 1½ tsp [[baking powder]] |
− | * |
+ | * ½ tsp [[baking soda]] |
− | * |
+ | * ⅛ tsp [[salt]] |
− | == |
+ | == Directions == |
+ | # Preheat oven to 350°F. |
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+ | # Beat [[egg]]s in large bowl. |
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+ | # Blend in juice, [[butter]], [[lemon peel]], [[lemon juice]], and [[vanilla]]. |
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+ | # Combine dry ingredients. |
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+ | # Gradually add to [[egg]] mixture, beating until well blended. |
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+ | # Pour batter evenly into greased 9" square baking pan. |
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+ | # Bake 20 minutes, until wooden pick inserted in center comes out clean and edges are golden brown. |
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+ | # Cool on wire rack. |
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+ | # Serve warm or at room temperature. |
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+ | == Nutritional information == |
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− | Preheat oven to 350. Beat [[eggs]] in large bowl. Blend in juice, [[butter]], [[lemon peel]], [[lemon juice]], and [[vanilla]]. Combine dry ingredients. Gradually add to [[egg]] mixture, beating until well blended. Pour batter evenly into greased 9" square baking pan. Bake 20 minutes, until wooden pick inserted in center comes out clean and edges are golden brown. cool on wire rack. Serve warm or at room temperature. nutrition information per piece: 206 calories, 4 gm protein, 21 gm carbohydrate, 12 gm fat, 74 mg cholesterol, 265 mg sodium, 1 diabetic starch/bread exchange, ¼ diabetic medium-fat [[meat]] exchange, 2 diabetic fat exchange, ½ diabetic fruit exchange. |
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+ | Per piece: |
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+ | * 206 calories, 4 gm protein, 21 gm carbohydrate, 12 gm fat, 74 mg cholesterol, 265 mg sodium, |
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+ | * Diabetic exchanges: 1 starch/bread, ¼ medium-fat meat, 2 fat, ½ fruit. |
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− | ===Other links=== |
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− | ==See also== |
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− | [[Category:Recipes]] |
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− | [[Category:Baking powder Recipes]] |
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− | [[Category:Lemon juice Recipes]] |
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[[Category:Apple juice Recipes]] |
[[Category:Apple juice Recipes]] |
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− | [[Category:Baking soda Recipes]] |
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− | [[Category:Poppy seeds Recipes]] |
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[[Category:Lemon peel Recipes]] |
[[Category:Lemon peel Recipes]] |
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− | [[Category: |
+ | [[Category:Lemon juice Recipes]] |
− | [[Category: |
+ | [[Category:Poppy seed Recipes]] |
− | [[Category:Flour Recipes]] |
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Latest revision as of 17:16, 10 December 2010
Ingredients
- 2 eggs
- ½ cup apple juice concentrate
- ⅓ cup butter, melted
- 1 tbsp lemon peel, grated
- 1 tbsp lemon juice
- 1 tsp vanilla
- 1 cup flour
- ⅓ cup poppy seeds
- 1½ tsp baking powder
- ½ tsp baking soda
- ⅛ tsp salt
Directions
- Preheat oven to 350°F.
- Beat eggs in large bowl.
- Blend in juice, butter, lemon peel, lemon juice, and vanilla.
- Combine dry ingredients.
- Gradually add to egg mixture, beating until well blended.
- Pour batter evenly into greased 9" square baking pan.
- Bake 20 minutes, until wooden pick inserted in center comes out clean and edges are golden brown.
- Cool on wire rack.
- Serve warm or at room temperature.
Nutritional information
Per piece:
- 206 calories, 4 gm protein, 21 gm carbohydrate, 12 gm fat, 74 mg cholesterol, 265 mg sodium,
- Diabetic exchanges: 1 starch/bread, ¼ medium-fat meat, 2 fat, ½ fruit.