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== Ingredients ==
{{Wikifiedrecipe}}
 
 
* 2 [[egg]]s
==Description==
 
 
* ½ cup [[apple juice]] concentrate
 
 
* cup [[butter]], melted
 
 
===Ingredients===
 
 
* 2 [[eggs]]
 
* 1/2 cup [[apple juice]] concentrate
 
* 1/3 cup [[butter]], melted
 
 
* 1 tbsp [[lemon peel]], grated
 
* 1 tbsp [[lemon peel]], grated
 
* 1 tbsp [[lemon juice]]
 
* 1 tbsp [[lemon juice]]
 
* 1 tsp [[vanilla]]
 
* 1 tsp [[vanilla]]
 
* 1 cup [[flour]]
 
* 1 cup [[flour]]
* 1/3 cup [[poppy seeds]]
+
* cup [[poppy seeds]]
* 1 1/2 tsp [[baking powder]]
+
* 1½ tsp [[baking powder]]
* 1/2 tsp [[baking soda]]
+
* ½ tsp [[baking soda]]
* 1/8 tsp [[salt]]
+
* tsp [[salt]]
   
===Directions===
+
== Directions ==
  +
# Preheat oven to 350°F.
  +
# Beat [[egg]]s in large bowl.
  +
# Blend in juice, [[butter]], [[lemon peel]], [[lemon juice]], and [[vanilla]].
  +
# Combine dry ingredients.
  +
# Gradually add to [[egg]] mixture, beating until well blended.
  +
# Pour batter evenly into greased 9" square baking pan.
  +
# Bake 20 minutes, until wooden pick inserted in center comes out clean and edges are golden brown.
  +
# Cool on wire rack.
  +
# Serve warm or at room temperature.
   
  +
== Nutritional information ==
Preheat oven to 350. Beat [[eggs]] in large bowl. Blend in juice, [[butter]], [[lemon peel]], [[lemon juice]], and [[vanilla]]. Combine dry ingredients. Gradually add to [[egg]] mixture, beating until well blended. Pour batter evenly into greased 9" square baking pan. Bake 20 minutes, until wooden pick inserted in center comes out clean and edges are golden brown. cool on wire rack. Serve warm or at room temperature. nutrition information per piece: 206 calories, 4 gm protein, 21 gm carbohydrate, 12 gm fat, 74 mg cholesterol, 265 mg sodium, 1 diabetic starch/bread exchange, ¼ diabetic medium-fat [[meat]] exchange, 2 diabetic fat exchange, ½ diabetic fruit exchange.
 
  +
Per piece:
  +
* 206 calories, 4 gm protein, 21 gm carbohydrate, 12 gm fat, 74 mg cholesterol, 265 mg sodium,
  +
* Diabetic exchanges: 1 starch/bread, ¼ medium-fat meat, 2 fat, ½ fruit.
   
 
[[Category:Diabetic-friendly Recipes]]
===Other links===
 
 
[[Category:Cake Recipes]]
 
 
[[Category:Egg Recipes]]
 
 
 
==See also==
 
 
[[Category:Recipes]]
 
[[Category:Diabetic Recipes]]
 
[[Category:Baking powder Recipes]]
 
[[Category:Lemon juice Recipes]]
 
 
[[Category:Apple juice Recipes]]
 
[[Category:Apple juice Recipes]]
[[Category:Baking soda Recipes]]
 
[[Category:Poppy seeds Recipes]]
 
 
[[Category:Lemon peel Recipes]]
 
[[Category:Lemon peel Recipes]]
[[Category:Vanilla powder Recipes]]
+
[[Category:Lemon juice Recipes]]
[[Category:Butter Recipes]]
+
[[Category:Poppy seed Recipes]]
[[Category:Flour Recipes]]
 
[[Category:Meat Recipes]]
 
[[Category:Egg Recipes]]
 

Latest revision as of 17:16, 10 December 2010

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. Beat eggs in large bowl.
  3. Blend in juice, butter, lemon peel, lemon juice, and vanilla.
  4. Combine dry ingredients.
  5. Gradually add to egg mixture, beating until well blended.
  6. Pour batter evenly into greased 9" square baking pan.
  7. Bake 20 minutes, until wooden pick inserted in center comes out clean and edges are golden brown.
  8. Cool on wire rack.
  9. Serve warm or at room temperature.

Nutritional information

Per piece:

  • 206 calories, 4 gm protein, 21 gm carbohydrate, 12 gm fat, 74 mg cholesterol, 265 mg sodium,
  • Diabetic exchanges: 1 starch/bread, ¼ medium-fat meat, 2 fat, ½ fruit.